14.7 km | 01:06:04 | 04:29/km日期: 2013-07-17 10:12 - 地點: 自家到公司 - 天氣: 熱 - 卡路里: 692 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'03" / 04'03" / 04'03" / 04'07" / 04'02" / 04'10" / 04'10" / 05'29" / 04'43" / 04'49" / 04'36" / 04'44" / 05'01" / 04'49" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 1005 / 1005 |
2 | | 04'02" (+00'01") | 1000 / 2006 |
3 | | 04'03" (+00'02") | 999 / 3005 |
4 | | 04'06" (+00'05") | 1009 / 4014 |
5 | | 04'01" | 1010 / 5025 |
6 | | 04'11" (+00'10") | 1017 / 6043 |
7 | | 04'10" (+00'09") | 991 / 7035 |
8 | | 05'29" (+01'28") | 1032 / 8067 |
9 | | 04'42" (+00'41") | 995 / 9063 |
10 | | 04'49" (+00'48") | 1008 / 10072 |
11 | | 04'34" (+00'33") | 1011 / 11084 |
12 | | 04'47" (+00'46") | 1003 / 12087 |
13 | | 04'59" (+00'58") | 1003 / 13090 |
14 | | 04'51" (+00'50") | 997 / 14088 |
7月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 04'03" | 00:12'09" |
4 | 04'07" | 00:16'16" |
5 | 04'02" | 00:20'18" |
6 | 04'10" | 00:24'28" |
7 | 04'10" | 00:28'38" |
8 | 05'29" | 00:34'07" |
9 | 04'43" | 00:38'50" |
10 | 04'49" | 00:43'39" |
11 | 04'36" | 00:48'15" |
12 | 04'44" | 00:52'59" |
13 | 05'01" | 00:58'00" |
14 | 04'49" | 01:02'49" |
14.7 | 04'30" | 01:06'04" |