16.7 km | 01:24:29 | 05:03/km日期: 2016-03-24 16:36 - 地點: 師院 - 天氣: 雨 - 卡路里: 891 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'37" / 05'15" / 11'34" / 05'14" / 04'59" / 05'03" / 05'00" / 05'05" / 04'57" / 04'55" / 05'01" / 04'55" / 05'03" / 04'44" / 04'47" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'16") | 397 / 397 |
2 | | 05'21" (+00'40") | 397 / 794 |
3 | | 05'20" (+00'39") | 402 / 1197 |
4 | | 05'07" (+00'26") | 455 / 1652 |
5 | | 05'19" (+00'38") | 338 / 1990 |
6 | | 05'09" (+00'28") | 410 / 2400 |
7 | | 21'10" (+16'29") | 396 / 2797 |
8 | | 05'11" (+00'30") | 403 / 3201 |
9 | | 05'20" (+00'39") | 405 / 3607 |
10 | | 05'11" (+00'30") | 391 / 3999 |
11 | | 05'05" (+00'24") | 416 / 4415 |
12 | | 05'02" (+00'21") | 386 / 4801 |
13 | | 04'54" (+00'13") | 410 / 5212 |
14 | | 05'09" (+00'28") | 396 / 5609 |
15 | | 05'01" (+00'20") | 391 / 6000 |
16 | | 04'58" (+00'17") | 405 / 6405 |
17 | | 05'00" (+00'19") | 402 / 6808 |
18 | | 04'58" (+00'17") | 399 / 7207 |
19 | | 05'04" (+00'23") | 403 / 7610 |
20 | | 05'03" (+00'22") | 398 / 8008 |
21 | | 04'57" (+00'16") | 396 / 8405 |
22 | | 04'55" (+00'14") | 413 / 8818 |
23 | | 04'59" (+00'18") | 396 / 9215 |
24 | | 04'52" (+00'11") | 393 / 9609 |
25 | | 04'58" (+00'17") | 412 / 10021 |
26 | | 04'59" (+00'18") | 387 / 10408 |
27 | | 05'05" (+00'24") | 412 / 10821 |
28 | | 04'52" (+00'11") | 396 / 11217 |
29 | | 04'55" (+00'14") | 409 / 11627 |
30 | | 04'56" (+00'15") | 394 / 12022 |
31 | | 04'54" (+00'13") | 401 / 12423 |
32 | | 05'07" (+00'26") | 402 / 12826 |
33 | | 04'57" (+00'16") | 400 / 13226 |
34 | | 04'45" (+00'04") | 392 / 13619 |
35 | | 04'41" | 401 / 14020 |
36 | | 04'52" (+00'11") | 403 / 14424 |
37 | | 04'44" (+00'03") | 393 / 14817 |
38 | | 04'46" (+00'05") | 412 / 15229 |
39 | | 04'41" | 266 / 15496 |
3月累積里程 :
301.63 km 我的光腳丫 累積 :
6136.6 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 11'34" | 00:22'26" |
4 | 05'14" | 00:27'40" |
5 | 04'59" | 00:32'39" |
6 | 05'03" | 00:37'42" |
7 | 05'00" | 00:42'42" |
8 | 05'05" | 00:47'47" |
9 | 04'57" | 00:52'44" |
10 | 04'55" | 00:57'39" |
11 | 05'01" | 01:02'40" |
12 | 04'55" | 01:07'35" |
13 | 05'03" | 01:12'38" |
14 | 04'44" | 01:17'22" |
15 | 04'47" | 01:22'09" |
15.5 | 04'42" | 01:24'29" |