11.3 km | 00:58:19 | 05:10/km日期: 2016-03-23 06:39 - 卡路里: 501 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'14" / 05'15" / 05'21" / 05'16" / 05'13" / 05'08" / 05'16" / 05'08" / 05'08" / 05'02" / 05'04" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'10") | 998 / 998 |
2 | | 05'14" (+00'13") | 1000 / 1998 |
3 | | 05'21" (+00'20") | 998 / 2996 |
4 | | 05'17" (+00'16") | 1004 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5001 |
6 | | 05'08" (+00'07") | 999 / 6001 |
7 | | 05'14" (+00'13") | 995 / 6996 |
8 | | 05'08" (+00'07") | 1008 / 8005 |
9 | | 05'06" (+00'05") | 992 / 8998 |
10 | | 05'05" (+00'04") | 1002 / 10000 |
11 | | 05'01" | 1007 / 11007 |
12 | | 04'26" | 277 / 11285 |
3月累積里程 :
227.58 km Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'15" | 00:10'29" |
3 | 05'21" | 00:15'50" |
4 | 05'16" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'08" | 00:31'27" |
7 | 05'16" | 00:36'43" |
8 | 05'08" | 00:41'51" |
9 | 05'08" | 00:46'59" |
10 | 05'02" | 00:52'01" |
11 | 05'04" | 00:57'05" |
11.3 | 04'19" | 00:58'19" |