6.0 km | 00:38:10 | 06:20/km日期: 2023-08-26 06:22 - 平均心率: 163 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100%
Pace: 06'13" / 06'03" / 06'48" / 05'33" / 06'12" / 09'40" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'44") | 1000 / 1000 |
2 | | 04'48" (+01'19") | 200 / 1200 |
3 | | 08'18" (+04'49") | 200 / 1400 |
4 | | 04'34" (+01'05") | 200 / 1599 |
5 | | 08'20" (+04'51") | 200 / 1799 |
6 | | 04'12" (+00'43") | 200 / 1999 |
7 | | 08'29" (+05'00") | 200 / 2199 |
8 | | 04'15" (+00'46") | 200 / 2400 |
9 | | 08'37" (+05'08") | 200 / 2600 |
10 | | 04'08" (+00'39") | 200 / 2800 |
11 | | 08'29" (+05'00") | 200 / 3000 |
12 | | 04'05" (+00'36") | 200 / 3200 |
13 | | 08'08" (+04'39") | 200 / 3400 |
14 | | 03'50" (+00'21") | 200 / 3600 |
15 | | 07'51" (+04'22") | 200 / 3800 |
16 | | 03'48" (+00'19") | 200 / 4000 |
17 | | 08'06" (+04'37") | 200 / 4200 |
18 | | 04'04" (+00'35") | 200 / 4400 |
19 | | 07'46" (+04'17") | 200 / 4600 |
20 | | 03'29" | 200 / 4800 |
21 | | 07'32" (+04'03") | 200 / 5000 |
22 | | 07'10" (+03'41") | 1000 / 6000 |
23 | | 10'59" (+07'30") | 17 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
132.10 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 06'48" | 00:19'04" |
4 | 05'33" | 00:24'37" |
5 | 06'12" | 00:30'49" |
6 | 09'40" | 00:40'29" |
6.0 | 10'37" | 00:40'40" |