半馬 | 03:18:28 | 09:24/km | 第3半馬官方成績 |
日期 | 2016-03-20 |
成績 | 03:18:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" | 01:19'51" |
| 00:42'16" (+04'41") |
| 00:50'04" (+12'29") | 01:45'00" (+25'09") |
| 00:54'56" (+17'21") |
|
日期: 2016-03-20 08:09 - 總爬升: 249 m - 地點: 清遠 - 天氣: Very very humid - 卡路里: 1063 Cal
賽前宣言: My first full marathon in China.
Hope I can finish safely within the time limit.
Fighting.
3月累積里程 :
44.67 km Mizuno Wave Inspire 11 (pink) 累積 :
610.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 07'16" | 00:21'15" |
4 | 07'32" | 00:28'47" |
5 | 08'48" | 00:37'35" |
6 | 07'52" | 00:45'27" |
7 | 08'12" | 00:53'39" |
8 | 08'44" | 01:02'23" |
9 | 08'20" | 01:10'43" |
10 | 09'08" | 01:19'51" |
11 | 11'44" | 01:31'35" |
12 | 09'16" | 01:40'51" |
13 | 10'04" | 01:50'55" |
14 | 09'36" | 02:00'31" |
15 | 09'24" | 02:09'55" |
16 | 11'16" | 02:21'11" |
17 | 10'36" | 02:31'47" |
18 | 10'12" | 02:41'59" |
19 | 11'16" | 02:53'15" |
20 | 11'36" | 03:04'51" |
21 | 11'04" | 03:15'55" |
21.2 | 10'47" | 03:18'28" |