恭喜完成了初馬 全馬 | 05:33:34 | 07:54/km | 第1馬官方成績 |
日期 | 2016-03-20 |
成績 | 05:33:34 |
總名次 | 4004 / 5957 |
分組名次 | 688 / 1098 |
平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'55" (+00'29") | 01:07'21" |
| 00:33'26" |
| 00:33'57" (+00'31") | 01:09'10" (+01'49") |
| 00:35'13" (+01'47") |
| 00:41'52" (+08'26") | 01:24'45" (+17'24") |
| 00:42'53" (+09'27") |
| 00:47'23" (+13'57") | 01:30'28" (+23'07") |
| 00:43'05" (+09'39") |
|
日期: 2016-03-20 06:33 - 總爬升: 262 m - 地點: 新北市萬金石 - 天氣: 陰 - 平均心率: 139 - 卡路里: 2013 Cal - 溫度: 17°C - 濕度: 94%
訓練不足的初馬,留下的是痛苦的惡夢
還好老天爺賞臉,賽事進行中沒下雨
加上優質的補給,功不可沒的志工
不然限時內肯定無法完賽
下次沒有練好前,不敢再報全馬了
賽前宣言: 不小心抽到了......
初馬 GO GO GO!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
85.88 km mizuno Aero 14 累積 :
125.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 03'51" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 06'22" | 00:27'45" |
5 | 06'10" | 00:33'55" |
6 | 07'16" | 00:41'11" |
7 | 06'58" | 00:48'09" |
8 | 06'17" | 00:54'26" |
9 | 06'36" | 01:01'02" |
10 | 06'19" | 01:07'21" |
11 | 07'57" | 01:15'18" |
12 | 06'17" | 01:21'35" |
13 | 06'46" | 01:28'21" |
14 | 06'38" | 01:34'59" |
15 | 06'19" | 01:41'18" |
16 | 07'36" | 01:48'54" |
17 | 06'24" | 01:55'18" |
18 | 06'50" | 02:02'08" |
19 | 06'33" | 02:08'41" |
20 | 07'50" | 02:16'31" |
21 | 09'44" | 02:26'15" |
22 | 06'35" | 02:32'50" |
23 | 08'26" | 02:41'16" |
24 | 09'10" | 02:50'26" |
25 | 07'57" | 02:58'23" |
26 | 09'05" | 03:07'28" |
27 | 08'15" | 03:15'43" |
28 | 08'35" | 03:24'18" |
29 | 08'40" | 03:32'58" |
30 | 08'18" | 03:41'16" |
31 | 09'31" | 03:50'47" |
32 | 08'51" | 03:59'38" |
33 | 10'51" | 04:10'29" |
34 | 08'48" | 04:19'17" |
35 | 09'22" | 04:28'39" |
36 | 09'21" | 04:38'00" |
37 | 09'29" | 04:47'29" |
38 | 07'46" | 04:55'15" |
39 | 07'33" | 05:02'48" |
40 | 08'56" | 05:11'44" |
41 | 19'57" | 05:31'41" |
42 | 00'02" | 05:31'43" |
42.4 | 05'14" | 05:33'40" |