| 為了今日賽事昨晚應該算沒睡好,因為怕睡過頭,一直醒來,凌晨到會場,遇到第一次見面的紀大哥,一起跑過大古山芬享孺力及麻油雞帥,還有高手Jackie. 夫妻,最難得是世昌從台南上來吔!真是好久不見,有和跑友們合照真高興,今天起跑後由於前面配速太快,倒至26K後整個肌耐力下降跑不動,本想破PB的,結果變成順利完賽就好了,怪自己訓練太少,不能怪別人,看來核心肌群真的要好好做喔! 賽前宣言: 很幸運可參與這場賽事 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 210.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'05" | 00:10'05" | 2 | 02'52" | 00:12'57" | 3 | 06'19" | 00:19'16" | 4 | 06'12" | 00:25'28" | 5 | 05'52" | 00:31'20" | 6 | 06'32" | 00:37'52" | 7 | 06'15" | 00:44'07" | 8 | 05'52" | 00:49'59" | 9 | 06'04" | 00:56'03" | 10 | 06'19" | 01:02'22" | 11 | 06'57" | 01:09'19" | 12 | 06'21" | 01:15'40" | 13 | 06'34" | 01:22'14" | 14 | 06'25" | 01:28'39" | 15 | 06'30" | 01:35'09" | 16 | 07'24" | 01:42'33" | 17 | 06'30" | 01:49'03" | 18 | 06'57" | 01:56'00" | 19 | 06'40" | 02:02'40" | 20 | 06'37" | 02:09'17" | 21 | 08'37" | 02:17'54" | 22 | 06'52" | 02:24'46" | 23 | 07'42" | 02:32'28" | 24 | 07'35" | 02:40'03" | 25 | 07'24" | 02:47'27" | 26 | 09'00" | 02:56'27" | 27 | 07'44" | 03:04'11" | 28 | 08'20" | 03:12'31" | 29 | 09'30" | 03:22'01" | 30 | 09'46" | 03:31'47" | 31 | 10'39" | 03:42'26" | 32 | 09'04" | 03:51'30" | 33 | 09'45" | 04:01'15" | 34 | 09'30" | 04:10'45" | 35 | 10'01" | 04:20'46" | 36 | 10'00" | 04:30'46" | 37 | 09'38" | 04:40'24" | 38 | 09'16" | 04:49'40" | 39 | 08'43" | 04:58'23" | 40 | 09'30" | 05:07'53" | 41 | 09'37" | 05:17'30" | 42 | 09'13" | 05:26'43" | 42.5 | 05'42" | 05:29'29" |
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