全馬 | 03:58:32 | 05:39/km | 第22馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:58:32 |
| 總名次 | 268 / 294 |
| 分組名次 | 114 / 129 |
| 平均速度 | 05:39/km |
JW
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" (+00'16") | 00:51'39" |
| 00:25'52" (+00'21") |
| 00:25'31" | 00:52'35" (+00'56") |
| 00:27'04" (+01'33") |
| 00:28'15" (+02'44") | 00:57'11" (+05'32") |
| 00:28'56" (+03'25") |
| 00:30'56" (+05'25") | 01:03'59" (+12'20") |
| 00:33'03" (+07'32") |
|
日期: 2016-03-20 06:00 - 平均心率: 167 - 卡路里: 3002 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'19" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'46") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 06'03" (+01'06") | 1000 / 22000 |
| 23 | | 05'49" (+00'52") | 1000 / 23000 |
| 24 | | 05'44" (+00'47") | 1000 / 24000 |
| 25 | | 05'18" (+00'21") | 1000 / 25000 |
| 26 | | 05'16" (+00'19") | 1000 / 26000 |
| 27 | | 05'40" (+00'43") | 1000 / 27000 |
| 28 | | 05'49" (+00'52") | 1000 / 28000 |
| 29 | | 05'55" (+00'58") | 1000 / 29000 |
| 30 | | 06'13" (+01'16") | 1000 / 30000 |
| 31 | | 06'12" (+01'15") | 1000 / 31000 |
| 32 | | 06'14" (+01'17") | 1000 / 32000 |
| 33 | | 06'18" (+01'21") | 1000 / 33000 |
| 34 | | 06'00" (+01'03") | 1000 / 34000 |
| 35 | | 06'10" (+01'13") | 1000 / 35000 |
| 36 | | 06'12" (+01'15") | 1000 / 36000 |
| 37 | | 06'31" (+01'34") | 1000 / 37000 |
| 38 | | 07'01" (+02'04") | 1000 / 38000 |
| 39 | | 06'29" (+01'32") | 1000 / 39000 |
| 40 | | 06'47" (+01'50") | 1000 / 40000 |
| 41 | | 05'58" (+01'01") | 1000 / 41000 |
| 42 | | 05'54" (+00'57") | 1000 / 42000 |
| 43 | | 04'53" | 338 / 42338 |
這場限時4小時的台北國道馬拉松，大叔與國內外499名跑友奔馳在高速公路上，最終3；58順利完賽，貨真價實的Sub4，只是被時間追著跑的感覺實在是太痛苦了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
102.27 km 
adidas adizero takumi sen 2 累積 :
484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'32" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 05'11" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'21" | 00:46'37" |
| 10 | 05'02" | 00:51'39" |
| 11 | 05'08" | 00:56'47" |
| 12 | 05'11" | 01:01'58" |
| 13 | 04'57" | 01:06'55" |
| 14 | 05'04" | 01:11'59" |
| 15 | 05'11" | 01:17'10" |
| 16 | 05'20" | 01:22'30" |
| 17 | 05'19" | 01:27'49" |
| 18 | 05'25" | 01:33'14" |
| 19 | 05'44" | 01:38'58" |
| 20 | 05'16" | 01:44'14" |
| 21 | 05'18" | 01:49'32" |
| 22 | 06'04" | 01:55'36" |
| 23 | 05'49" | 02:01'25" |
| 24 | 05'45" | 02:07'10" |
| 25 | 05'19" | 02:12'29" |
| 26 | 05'16" | 02:17'45" |
| 27 | 05'41" | 02:23'26" |
| 28 | 05'50" | 02:29'16" |
| 29 | 05'55" | 02:35'11" |
| 30 | 06'14" | 02:41'25" |
| 31 | 06'13" | 02:47'38" |
| 32 | 06'14" | 02:53'52" |
| 33 | 06'18" | 03:00'10" |
| 34 | 06'01" | 03:06'11" |
| 35 | 06'10" | 03:12'21" |
| 36 | 06'13" | 03:18'34" |
| 37 | 06'31" | 03:25'05" |
| 38 | 07'02" | 03:32'07" |
| 39 | 06'30" | 03:38'37" |
| 40 | 06'47" | 03:45'24" |
| 41 | 05'59" | 03:51'23" |
| 42 | 05'54" | 03:57'17" |
| 42.3 | 04'55" | 03:58'57" |
展開計圈分析
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