|  全馬 | 05:24:53 | 07:41/km | 第3馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+01'47") | 01:09'15" | | 00:33'44" | | 00:34'11" (+00'27") | 01:09'26" (+00'11") | | 00:35'15" (+01'31") | | 00:36'10" (+02'26") | 01:15'44" (+06'29") | | 00:39'34" (+05'50") | | 00:47'01" (+13'17") | 01:33'12" (+23'57") | | 00:46'11" (+12'27") | |
日期: 2016-03-20 05:45 - 平均心率: 157 - 卡路里: 5021 Cal - 總步數: 47824 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'41") | 1002 / 1002 | 163 / 86 | | 2 | | 07'09" (+00'49") | 1004 / 2007 | 166 / 83 | | 3 | | 07'13" (+00'53") | 1002 / 3009 | 165 / 83 | | 4 | | 06'59" (+00'39") | 1005 / 4015 | 164 / 86 | | 5 | | 07'01" (+00'41") | 1006 / 5021 | 157 / 90 |
| 6 | | 06'20" | 1001 / 6023 | 167 / 94 | | 7 | | 07'07" (+00'47") | 1008 / 7031 | 160 / 87 | | 8 | | 06'49" (+00'29") | 1003 / 8035 | 169 / 86 | | 9 | | 06'38" (+00'18") | 1003 / 9038 | 171 / 87 | | 10 | | 06'39" (+00'19") | 1002 / 10041 | 170 / 88 | | 11 | | 06'47" (+00'27") | 1002 / 11044 | 168 / 87 | | 12 | | 06'44" (+00'24") | 1007 / 12051 | 170 / 87 | | 13 | | 06'48" (+00'28") | 1007 / 13059 | 168 / 87 | | 14 | | 06'49" (+00'29") | 1008 / 14068 | 155 / 94 | | 15 | | 06'49" (+00'29") | 1001 / 15069 | 168 / 86 | | 16 | | 06'43" (+00'23") | 1002 / 16071 | 167 / 88 | | 17 | | 06'57" (+00'37") | 1004 / 17076 | 165 / 87 | | 18 | | 07'09" (+00'49") | 1002 / 18078 | 157 / 88 | | 19 | | 07'08" (+00'48") | 1000 / 19079 | 167 / 83 | | 20 | | 07'16" (+00'56") | 1006 / 20085 | 160 / 85 | | 21 | | 07'28" (+01'08") | 1000 / 21086 | 165 / 80 | | 22 | | 07'05" (+00'45") | 1001 / 22087 | 166 / 84 | | 23 | | 06'55" (+00'35") | 1006 / 23094 | 168 / 85 | | 24 | | 07'29" (+01'09") | 1006 / 24100 | 150 / 88 | | 25 | | 07'00" (+00'40") | 1007 / 25108 | 169 / 83 | | 26 | | 06'40" (+00'20") | 1002 / 26111 | 173 / 86 | | 27 | | 07'14" (+00'54") | 1002 / 27114 | 171 / 80 | | 28 | | 08'21" (+02'01") | 1003 / 28118 | 120 / 99 | | 29 | | 08'09" (+01'49") | 1007 / 29125 | 146 / 83 | | 30 | | 08'58" (+02'38") | 1006 / 30131 | 133 / 83 | | 31 | | 10'27" (+04'07") | 1008 / 31140 | 100 / 94 | | 32 | | 09'06" (+02'46") | 1006 / 32146 | 106 / 102 | | 33 | | 07'53" (+01'33") | 1010 / 33156 | 165 / 76 | | 34 | | 09'08" (+02'48") | 1004 / 34161 | 119 / 91 | | 35 | | 10'06" (+03'46") | 1003 / 35164 | 99 / 99 | | 36 | | 09'09" (+02'49") | 1002 / 36166 | 113 / 96 | | 37 | | 08'18" (+01'58") | 1004 / 37171 | 125 / 96 | | 38 | | 08'59" (+02'39") | 1000 / 38171 | 129 / 86 | | 39 | | 10'09" (+03'49") | 1004 / 39176 | 108 / 90 | | 40 | | 09'24" (+03'04") | 1000 / 40177 | 112 / 94 | | 41 | | 09'11" (+02'51") | 1007 / 41184 | 119 / 91 | | 42 | | 07'54" (+01'34") | 1002 / 42186 | 142 / 88 | | 43 | | 25'00" (+18'40") | 2 / 42188 | 100 / 40 | | 44 | | 25'00" (+18'40") | 2 / 42190 | 100 / 40 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 93.62 km  MIZUNO Spacer 累積 : 1125.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'12" | 00:14'15" | | 3 | 07'14" | 00:21'29" | | 4 | 06'59" | 00:28'28" | | 5 | 07'03" | 00:35'31" | | 6 | 06'25" | 00:41'56" | | 7 | 07'07" | 00:49'03" | | 8 | 06'51" | 00:55'54" | | 9 | 06'40" | 01:02'34" | | 10 | 06'41" | 01:09'15" | | 11 | 06'49" | 01:16'04" | | 12 | 06'47" | 01:22'51" | | 13 | 06'52" | 01:29'43" | | 14 | 06'49" | 01:36'32" | | 15 | 06'54" | 01:43'26" | | 16 | 06'44" | 01:50'10" | | 17 | 06'53" | 01:57'03" | | 18 | 07'17" | 02:04'20" | | 19 | 07'09" | 02:11'29" | | 20 | 07'12" | 02:18'41" | | 21 | 07'32" | 02:26'13" | | 22 | 07'06" | 02:33'19" | | 23 | 06'58" | 02:40'17" | | 24 | 07'30" | 02:47'47" | | 25 | 07'04" | 02:54'51" | | 26 | 06'44" | 03:01'35" | | 27 | 07'16" | 03:08'51" | | 28 | 08'17" | 03:17'08" | | 29 | 08'10" | 03:25'18" | | 30 | 09'07" | 03:34'25" | | 31 | 10'29" | 03:44'54" | | 32 | 09'12" | 03:54'06" | | 33 | 07'54" | 04:02'00" | | 34 | 09'12" | 04:11'12" | | 35 | 10'14" | 04:21'26" | | 36 | 09'08" | 04:30'34" | | 37 | 08'20" | 04:38'54" | | 38 | 09'03" | 04:47'57" | | 39 | 10'05" | 04:58'02" | | 40 | 09'35" | 05:07'37" | | 41 | 09'05" | 05:16'42" | | 42 | 07'59" | 05:24'41" | | 42.0 | 166'40" | 05:25'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
