10.9 km | 01:20:43 | 07:25/km日期: 2016-03-20 06:17 - 地點: 古都馬拉松 - 天氣: 涼 - 卡路里: 929 Cal - 總步數: 12420 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 97%
Pace: 07'18" / 07'44" / 13'22" / 06'08" / 06'12" / 07'29" / 06'18" / 06'35" / 07'55" / 06'05" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'30") | 1009 / 1009 | 172 / 76 |
2 | | 07'47" (+01'44") | 996 / 2005 | 175 / 72 |
3 | | 13'31" (+07'28") | 995 / 3001 | 86 / 85 |
4 | | 06'06" (+00'03") | 1004 / 4005 | 178 / 91 |
5 | | 06'17" (+00'14") | 997 / 5003 | 179 / 88 |
6 | | 07'29" (+01'26") | 1004 / 6008 | 140 / 94 |
7 | | 06'14" (+00'11") | 1002 / 7010 | 182 / 87 |
8 | | 06'35" (+00'32") | 1003 / 8013 | 164 / 92 |
9 | | 07'56" (+01'53") | 986 / 9000 | 130 / 96 |
10 | | 06'03" | 1003 / 10003 | 179 / 91 |
11 | | 05'52" | 870 / 10874 | 185 / 91 |
3月累積里程 :
74.53 km MIZUNO WR 18 (黑藍) 累積 :
1122.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'44" | 00:15'02" |
3 | 13'22" | 00:28'24" |
4 | 06'08" | 00:34'32" |
5 | 06'12" | 00:40'44" |
6 | 07'29" | 00:48'13" |
7 | 06'18" | 00:54'31" |
8 | 06'35" | 01:01'06" |
9 | 07'55" | 01:09'01" |
10 | 06'05" | 01:15'06" |
10.9 | 06'25" | 01:20'43" |