22.0 km | 03:33:03 | 09:41/km日期: 2016-03-20 06:00 - 總爬升: 112 m - 卡路里: 1700 Cal - 溫度: 21°C - 濕度: 97%
Pace: 09'30" / 07'00" / 07'04" / 07'18" / 07'33" / 07'27" / 07'32" / 07'41" / 08'58" / 08'06" / 08'33" / 09'21" / 09'07" / 08'29" / 13'13" / 10'39" / 15'19" / 11'33" / 10'28" / 10'51" / 10'20" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'25") | 993 / 993 |
| 2 | | 07'06" (+00'08") | 1007 / 2000 |
| 3 | | 06'58" | 996 / 2997 |
| 4 | | 07'22" (+00'24") | 1005 / 4002 |
| 5 | | 07'32" (+00'34") | 1001 / 5004 |
| 6 | | 07'25" (+00'27") | 1002 / 6006 |
| 7 | | 07'29" (+00'31") | 1005 / 7012 |
| 8 | | 07'44" (+00'46") | 992 / 8004 |
| 9 | | 08'56" (+01'58") | 1003 / 9008 |
| 10 | | 08'06" (+01'08") | 999 / 10007 |
| 11 | | 08'33" (+01'35") | 1012 / 11019 |
| 12 | | 09'17" (+02'19") | 1008 / 12027 |
| 13 | | 09'09" (+02'11") | 996 / 13023 |
| 14 | | 08'31" (+01'33") | 1010 / 14034 |
| 15 | | 13'11" (+06'13") | 995 / 15030 |
| 16 | | 10'38" (+03'40") | 999 / 16029 |
| 17 | | 15'28" (+08'30") | 1010 / 17039 |
| 18 | | 11'17" (+04'19") | 999 / 18039 |
| 19 | | 10'52" (+03'54") | 1005 / 19044 |
| 20 | | 10'32" (+03'34") | 1005 / 20050 |
| 21 | | 10'22" (+03'24") | 997 / 21047 |
| 22 | | 17'59" (+11'01") | 920 / 21968 |
3月累積里程 :
27.91 km 
mizuno 型號 累積 :
59.6 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'00" | 00:16'30" |
| 3 | 07'04" | 00:23'34" |
| 4 | 07'18" | 00:30'52" |
| 5 | 07'33" | 00:38'25" |
| 6 | 07'27" | 00:45'52" |
| 7 | 07'32" | 00:53'24" |
| 8 | 07'41" | 01:01'05" |
| 9 | 08'58" | 01:10'03" |
| 10 | 08'06" | 01:18'09" |
| 11 | 08'33" | 01:26'42" |
| 12 | 09'21" | 01:36'03" |
| 13 | 09'07" | 01:45'10" |
| 14 | 08'29" | 01:53'39" |
| 15 | 13'13" | 02:06'52" |
| 16 | 10'39" | 02:17'31" |
| 17 | 15'19" | 02:32'50" |
| 18 | 11'33" | 02:44'23" |
| 19 | 10'28" | 02:54'51" |
| 20 | 10'51" | 03:05'42" |
| 21 | 10'20" | 03:16'02" |
| 22.0 | 17'34" | 03:33'03" |
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