21.6 km | 01:47:38 | 04:58/km日期: 2016-03-20 06:00 - 平均心率: 173 - 卡路里: 1265 Cal - 總步數: 18784 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'40" / 04'32" / 04'33" / 04'22" / 04'38" / 04'17" / 04'43" / 04'37" / 04'43" / 04'43" / 04'44" / 04'50" / 04'50" / 04'51" / 04'59" / 05'00" / 04'50" / 04'58" / 05'48" / 05'19" / 06'10" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'19") | 1009 / 1009 | 159 / 94 |
2 | | 04'31" (+00'14") | 1002 / 2012 | 180 / 122 |
3 | | 04'31" (+00'14") | 1005 / 3018 | 180 / 122 |
4 | | 04'21" (+00'04") | 1002 / 4020 | 180 / 126 |
5 | | 04'36" (+00'19") | 1006 / 5026 | 175 / 124 |
6 | | 04'17" | 1007 / 6034 | 178 / 130 |
7 | | 04'39" (+00'22") | 1002 / 7037 | 176 / 121 |
8 | | 04'35" (+00'18") | 1007 / 8044 | 180 / 121 |
9 | | 04'42" (+00'25") | 1003 / 9047 | 175 / 121 |
10 | | 04'43" (+00'26") | 1013 / 10060 | 179 / 117 |
11 | | 04'42" (+00'25") | 1003 / 11064 | 176 / 120 |
12 | | 04'49" (+00'32") | 1002 / 12066 | 175 / 118 |
13 | | 04'48" (+00'31") | 1005 / 13072 | 177 / 116 |
14 | | 04'48" (+00'31") | 1012 / 14084 | 179 / 116 |
15 | | 04'56" (+00'39") | 1003 / 15088 | 178 / 113 |
16 | | 04'57" (+00'40") | 1006 / 16095 | 177 / 113 |
17 | | 04'50" (+00'33") | 1009 / 17104 | 176 / 116 |
18 | | 04'55" (+00'38") | 1011 / 18116 | 178 / 113 |
19 | | 05'44" (+01'27") | 1000 / 19116 | 166 / 104 |
20 | | 05'18" (+01'01") | 1007 / 20124 | 176 / 106 |
21 | | 06'07" (+01'50") | 1007 / 21131 | 154 / 105 |
22 | | 05'33" (+01'16") | 613 / 21745 | 165 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 88.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'32" | 00:11'12" |
3 | 04'33" | 00:15'45" |
4 | 04'22" | 00:20'07" |
5 | 04'38" | 00:24'45" |
6 | 04'17" | 00:29'02" |
7 | 04'43" | 00:33'45" |
8 | 04'37" | 00:38'22" |
9 | 04'43" | 00:43'05" |
10 | 04'43" | 00:47'48" |
11 | 04'44" | 00:52'32" |
12 | 04'50" | 00:57'22" |
13 | 04'50" | 01:02'12" |
14 | 04'51" | 01:07'03" |
15 | 04'59" | 01:12'02" |
16 | 05'00" | 01:17'02" |
17 | 04'50" | 01:21'52" |
18 | 04'58" | 01:26'50" |
19 | 05'48" | 01:32'38" |
20 | 05'19" | 01:37'57" |
21 | 06'10" | 01:44'07" |
21.6 | 05'43" | 01:47'38" |