21.9 km | 02:40:00 | 07:18/km日期: 2016-03-20 06:00 - 總爬升: 144 m - 卡路里: 1143 Cal - 溫度: 21°C - 濕度: 97%
Pace: 09'21" / 07'49" / 07'21" / 07'18" / 07'54" / 06'57" / 06'09" / 07'09" / 12'37" / 05'51" / 05'49" / 06'34" / 06'01" / 05'53" / 07'29" / 06'06" / 06'37" / 06'31" / 09'24" / 07'45" / 06'59" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'30") | 1005 / 1005 |
2 | | 07'47" (+01'59") | 1002 / 2007 |
3 | | 07'19" (+01'31") | 1002 / 3010 |
4 | | 07'18" (+01'30") | 1011 / 4021 |
5 | | 08'12" (+02'24") | 1010 / 5032 |
6 | | 06'39" (+00'51") | 1001 / 6033 |
7 | | 06'48" (+01'00") | 998 / 7032 |
8 | | 06'28" (+00'40") | 994 / 8026 |
9 | | 12'33" (+06'45") | 1002 / 9028 |
10 | | 05'52" (+00'04") | 1007 / 10036 |
11 | | 05'48" | 1001 / 11037 |
12 | | 06'32" (+00'44") | 993 / 12031 |
13 | | 06'00" (+00'12") | 1008 / 13039 |
14 | | 05'54" (+00'06") | 1003 / 14042 |
15 | | 07'27" (+01'39") | 1003 / 15046 |
16 | | 06'09" (+00'21") | 1004 / 16050 |
17 | | 06'34" (+00'46") | 1007 / 17057 |
18 | | 06'35" (+00'47") | 997 / 18055 |
19 | | 09'22" (+03'34") | 1001 / 19056 |
20 | | 07'41" (+01'53") | 1008 / 20065 |
21 | | 06'58" (+01'10") | 1008 / 21073 |
22 | | 07'22" (+01'34") | 820 / 21893 |
3月累積里程 :
21.89 km Mizuno Wave Asceno 8 累積 :
203.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 07'49" | 00:17'10" |
3 | 07'21" | 00:24'31" |
4 | 07'18" | 00:31'49" |
5 | 07'54" | 00:39'43" |
6 | 06'57" | 00:46'40" |
7 | 06'09" | 00:52'49" |
8 | 07'09" | 00:59'58" |
9 | 12'37" | 01:12'35" |
10 | 05'51" | 01:18'26" |
11 | 05'49" | 01:24'15" |
12 | 06'34" | 01:30'49" |
13 | 06'01" | 01:36'50" |
14 | 05'53" | 01:42'43" |
15 | 07'29" | 01:50'12" |
16 | 06'06" | 01:56'18" |
17 | 06'37" | 02:02'55" |
18 | 06'31" | 02:09'26" |
19 | 09'24" | 02:18'50" |
20 | 07'45" | 02:26'35" |
21 | 06'59" | 02:33'34" |
21.9 | 07'11" | 02:40'00" |