21.7 km | 02:48:47 | 07:46/km日期: 2016-03-20 06:02 - 卡路里: 1219 Cal - 溫度: 21°C - 濕度: 97%
Pace: 08'43" / 07'55" / 07'35" / 08'00" / 12'26" / 06'25" / 06'03" / 06'52" / 07'39" / 06'27" / 06'26" / 07'13" / 06'28" / 06'38" / 09'22" / 08'23" / 08'00" / 08'07" / 07'44" / 07'57" / 08'50" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+03'57") | 491 / 491 |
2 | | 07'25" (+01'27") | 500 / 992 |
3 | | 08'09" (+02'11") | 502 / 1494 |
4 | | 07'46" (+01'48") | 499 / 1993 |
5 | | 07'29" (+01'31") | 506 / 2500 |
6 | | 07'37" (+01'39") | 502 / 3003 |
7 | | 08'17" (+02'19") | 502 / 3505 |
8 | | 07'40" (+01'42") | 499 / 4005 |
9 | | 07'35" (+01'37") | 509 / 4514 |
10 | | 17'10" (+11'12") | 498 / 5013 |
11 | | 06'05" (+00'07") | 494 / 5507 |
12 | | 06'43" (+00'45") | 505 / 6012 |
13 | | 05'58" | 499 / 6511 |
14 | | 06'14" (+00'16") | 507 / 7019 |
15 | | 07'17" (+01'19") | 491 / 7510 |
16 | | 06'26" (+00'28") | 494 / 8005 |
17 | | 08'24" (+02'26") | 503 / 8508 |
18 | | 06'53" (+00'55") | 508 / 9017 |
19 | | 06'12" (+00'14") | 496 / 9513 |
20 | | 06'32" (+00'34") | 502 / 10015 |
21 | | 06'26" (+00'28") | 501 / 10516 |
22 | | 06'42" (+00'44") | 504 / 11021 |
23 | | 07'36" (+01'38") | 492 / 11514 |
24 | | 06'32" (+00'34") | 501 / 12015 |
25 | | 06'30" (+00'32") | 511 / 12527 |
26 | | 06'37" (+00'39") | 498 / 13026 |
27 | | 06'13" (+00'15") | 501 / 13527 |
28 | | 07'06" (+01'08") | 504 / 14031 |
29 | | 10'33" (+04'35") | 494 / 14525 |
30 | | 08'39" (+02'41") | 506 / 15031 |
31 | | 07'04" (+01'06") | 503 / 15535 |
32 | | 08'57" (+02'59") | 494 / 16030 |
33 | | 07'19" (+01'21") | 513 / 16544 |
34 | | 08'46" (+02'48") | 499 / 17043 |
35 | | 07'30" (+01'32") | 504 / 17547 |
36 | | 08'46" (+02'48") | 489 / 18037 |
37 | | 07'58" (+02'00") | 504 / 18541 |
38 | | 07'25" (+01'27") | 507 / 19049 |
39 | | 08'53" (+02'55") | 504 / 19553 |
40 | | 07'30" (+01'32") | 501 / 20054 |
41 | | 08'57" (+02'59") | 504 / 20559 |
42 | | 08'04" (+02'06") | 501 / 21060 |
43 | | 06'34" (+00'36") | 502 / 21562 |
44 | | 11'39" (+05'41") | 170 / 21733 |
好特別的一場代跑加帶跑,朋友的初半馬,拖著腳傷硬是想帶她回來,最終在16公里處腳不爭氣,又牙起來了,只能目送朋友遠離,為她再加一次油,相信她一定可以完賽的~
在馬拉松世界認識很多好友,從未見過面,今天在馬場上,一次就見到多位好友,王宣云,林喜米,麗瑛....
期待下次能有機會一起跑跑~
恭喜大家完賽~
3月累積里程 :
57.60 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'55" | 00:16'38" |
3 | 07'35" | 00:24'13" |
4 | 08'00" | 00:32'13" |
5 | 12'26" | 00:44'39" |
6 | 06'25" | 00:51'04" |
7 | 06'03" | 00:57'07" |
8 | 06'52" | 01:03'59" |
9 | 07'39" | 01:11'38" |
10 | 06'27" | 01:18'05" |
11 | 06'26" | 01:24'31" |
12 | 07'13" | 01:31'44" |
13 | 06'28" | 01:38'12" |
14 | 06'38" | 01:44'50" |
15 | 09'22" | 01:54'12" |
16 | 08'23" | 02:02'35" |
17 | 08'00" | 02:10'35" |
18 | 08'07" | 02:18'42" |
19 | 07'44" | 02:26'26" |
20 | 07'57" | 02:34'23" |
21 | 08'50" | 02:43'13" |
21.7 | 07'35" | 02:48'47" |