10.0 km | 01:12:03 | 07:11/km日期: 2023-08-21 19:15 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 07'35" / 07'28" / 07'17" / 07'13" / 07'10" / 07'14" / 07'04" / 06'52" / 06'39" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'24") | 1000 / 1000 |
| 2 | | 07'27" (+00'48") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'12" (+00'33") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'14" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 62.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'28" | 00:15'03" |
| 3 | 07'17" | 00:22'20" |
| 4 | 07'13" | 00:29'33" |
| 5 | 07'10" | 00:36'43" |
| 6 | 07'14" | 00:43'57" |
| 7 | 07'04" | 00:51'01" |
| 8 | 06'52" | 00:57'53" |
| 9 | 06'39" | 01:04'32" |
| 10 | 06'58" | 01:11'30" |
| 10.0 | 05'49" | 01:11'35" |
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