13.0 km | 04:27:01 | 20:28/km日期: 2023-08-18 22:46 - 總爬升: 377 m - 平均心率: 124 - 卡路里: 1743 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 95%
Pace: 20'38" / 26'43" / 16'58" / 18'06" / 28'08" / 24'25" / 29'31" / 11'03" / 21'00" / 41'40" / 17'41" / 13'40" / 07'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'38" (+13'36") | 1000 / 1000 |
2 | | 26'43" (+19'41") | 1000 / 2000 |
3 | | 16'57" (+09'55") | 1000 / 3000 |
4 | | 18'06" (+11'04") | 1000 / 4000 |
5 | | 28'08" (+21'06") | 1000 / 5000 |
6 | | 24'24" (+17'22") | 1000 / 6000 |
7 | | 29'31" (+22'29") | 1000 / 7000 |
8 | | 11'02" (+04'00") | 1000 / 8000 |
9 | | 20'59" (+13'57") | 1000 / 9000 |
10 | | 31'56" (+24'54") | 1000 / 10000 |
11 | | 17'41" (+10'39") | 1000 / 11000 |
12 | | 13'39" (+06'37") | 1000 / 12000 |
13 | | 07'02" | 1000 / 13000 |
14 | | 04'49" | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 130.84 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'38" | 00:20'38" |
2 | 26'43" | 00:47'21" |
3 | 16'58" | 01:04'19" |
4 | 18'06" | 01:22'25" |
5 | 28'08" | 01:50'33" |
6 | 24'25" | 02:14'58" |
7 | 29'31" | 02:44'29" |
8 | 11'03" | 02:55'32" |
9 | 21'00" | 03:16'32" |
10 | 41'40" | 03:58'12" |
11 | 17'41" | 04:15'53" |
12 | 13'40" | 04:29'33" |
13 | 07'02" | 04:36'35" |
13.0 | 04'56" | 04:36'46" |