10.1 km | 00:55:05 | 05:26/km日期: 2023-08-19 06:50 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 04'06" / 06'03" / 06'00" / 04'06" / 06'03" / 05'59" / 04'06" / 06'03" / 06'07" / 05'01" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'05") | 1200 / 1200 |
2 | | 11'57" (+07'56") | 250 / 1450 |
3 | | 04'04" (+00'03") | 1200 / 2650 |
4 | | 11'51" (+07'50") | 250 / 2900 |
5 | | 04'05" (+00'04") | 1200 / 4100 |
6 | | 12'24" (+08'23") | 240 / 4340 |
7 | | 04'01" | 1200 / 5540 |
8 | | 12'01" (+08'00") | 250 / 5790 |
9 | | 04'02" (+00'01") | 1200 / 6990 |
10 | | 12'31" (+08'30") | 240 / 7230 |
11 | | 04'02" (+00'01") | 1200 / 8430 |
12 | | 13'03" (+09'02") | 230 / 8660 |
13 | | 04'02" (+00'01") | 1200 / 9860 |
14 | | 12'06" (+08'05") | 250 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 214.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'03" | 00:10'09" |
3 | 06'00" | 00:16'09" |
4 | 04'06" | 00:20'15" |
5 | 06'03" | 00:26'18" |
6 | 05'59" | 00:32'17" |
7 | 04'06" | 00:36'23" |
8 | 06'03" | 00:42'26" |
9 | 06'07" | 00:48'33" |
10 | 05'01" | 00:53'34" |
10.1 | 13'47" | 00:55'05" |