46.6 km | 06:39:25 | 08:34/km日期: 2013-07-27 01:02 - 總爬升: 935 m - 平均心率: 30 - 卡路里: 3979 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'10" / 07'16" / 07'05" / 07'20" / 09'46" / 06'42" / 06'54" / 07'34" / 08'10" / 10'33" / 06'53" / 07'20" / 07'34" / 07'11" / 10'10" / 07'23" / 07'47" / 07'02" / 07'05" / 06'38" / 11'58" / 08'15" / 06'10" / 06'48" / 05'52" / 12'28" / 06'23" / 06'35" / 06'37" / 21'47" / 07'47" / 06'47" / 07'43" / 07'23" / 07'55" / 23'33" / 07'15" / 07'15" / 06'32" / 06'28" / 06'29" / 09'42" / 08'25" / 10'01" / 08'14" / 09'28" / 20'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 185.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'16" | 00:14'26" |
3 | 07'05" | 00:21'31" |
4 | 07'20" | 00:28'51" |
5 | 09'46" | 00:38'37" |
6 | 06'42" | 00:45'19" |
7 | 06'54" | 00:52'13" |
8 | 07'34" | 00:59'47" |
9 | 08'10" | 01:07'57" |
10 | 10'33" | 01:18'30" |
11 | 06'53" | 01:25'23" |
12 | 07'20" | 01:32'43" |
13 | 07'34" | 01:40'17" |
14 | 07'11" | 01:47'28" |
15 | 10'10" | 01:57'38" |
16 | 07'23" | 02:05'01" |
17 | 07'47" | 02:12'48" |
18 | 07'02" | 02:19'50" |
19 | 07'05" | 02:26'55" |
20 | 06'38" | 02:33'33" |
21 | 11'58" | 02:45'31" |
22 | 08'15" | 02:53'46" |
23 | 06'10" | 02:59'56" |
24 | 06'48" | 03:06'44" |
25 | 05'52" | 03:12'36" |
26 | 12'28" | 03:25'04" |
27 | 06'23" | 03:31'27" |
28 | 06'35" | 03:38'02" |
29 | 06'37" | 03:44'39" |
30 | 21'47" | 04:06'26" |
31 | 07'47" | 04:14'13" |
32 | 06'47" | 04:21'00" |
33 | 07'43" | 04:28'43" |
34 | 07'23" | 04:36'06" |
35 | 07'55" | 04:44'01" |
36 | 23'33" | 05:07'34" |
37 | 07'15" | 05:14'49" |
38 | 07'15" | 05:22'04" |
39 | 06'32" | 05:28'36" |
40 | 06'28" | 05:35'04" |
41 | 06'29" | 05:41'33" |
42 | 09'42" | 05:51'15" |
43 | 08'25" | 05:59'40" |
44 | 10'01" | 06:09'41" |
45 | 08'14" | 06:17'55" |
46 | 09'28" | 06:27'23" |
46.6 | 20'49" | 06:39'25" |