9.8 km | 01:05:23 | 06:40/km日期: 2016-03-18 05:10 - 卡路里: 506 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94%
Pace: 01'59" / 06'30" / 06'39" / 06'36" / 06'14" / 05'56" / 05'49" / 05'20" / 10'13" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'47") | 1000 / 1000 |
2 | | 06'30" (+01'11") | 1000 / 2000 |
3 | | 06'37" (+01'18") | 1000 / 3000 |
4 | | 06'36" (+01'17") | 1000 / 4000 |
5 | | 06'13" (+00'54") | 1000 / 5000 |
6 | | 05'56" (+00'37") | 1000 / 6000 |
7 | | 05'49" (+00'30") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 10'13" (+04'54") | 1000 / 9000 |
10 | | 06'14" (+00'55") | 802 / 9802 |
3月累積里程 : 250.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'59" | 00:01'59" |
2 | 06'30" | 00:08'29" |
3 | 06'39" | 00:15'08" |
4 | 06'36" | 00:21'44" |
5 | 06'14" | 00:27'58" |
6 | 05'56" | 00:33'54" |
7 | 05'49" | 00:39'43" |
8 | 05'20" | 00:45'03" |
9 | 10'13" | 00:55'16" |
9.8 | 06'13" | 01:00'16" |