9.7 km | 00:59:35 | 06:10/km日期: 2016-03-16 16:47 - 平均心率: 155 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'20" / 06'11" / 06'04" / 06'03" / 06'02" / 06'00" / 06'02" / 05'57" / 06'02" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'22") | 1098 / 1098 |
2 | | 06'06" (+00'09") | 237 / 1335 |
3 | | 06'05" (+00'08") | 986 / 2322 |
4 | | 06'06" (+00'09") | 1107 / 3429 |
5 | | 06'01" (+00'04") | 204 / 3634 |
6 | | 06'02" (+00'05") | 1110 / 4745 |
7 | | 06'00" (+00'03") | 238 / 4984 |
8 | | 06'00" (+00'03") | 969 / 5953 |
9 | | 06'01" (+00'04") | 1102 / 7055 |
10 | | 05'58" (+00'01") | 203 / 7259 |
11 | | 05'57" | 1112 / 8371 |
12 | | 06'06" (+00'09") | 1185 / 9557 |
13 | | 06'07" (+00'10") | 242 / 9799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
164.84 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 06'03" | 00:24'38" |
5 | 06'02" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 06'02" | 00:42'42" |
8 | 05'57" | 00:48'39" |
9 | 06'02" | 00:54'41" |
9.8 | 06'07" | 00:59'35" |