21.3 km | 01:59:14 | 05:35/km日期: 2023-08-13 18:48 - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 84%
Pace: 05'35" / 06'06" / 05'55" / 05'52" / 05'44" / 05'51" / 06'39" / 06'02" / 05'45" / 05'29" / 05'18" / 05'05" / 04'58" / 05'35" / 05'29" / 05'14" / 04'55" / 05'20" / 07'49" / 05'31" / 15'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
332.69 km 母子鱷魚 跟上來競速跑鞋-玫紅 累積 :
856.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'06" | 00:11'41" |
3 | 05'55" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 05'44" | 00:29'12" |
6 | 05'51" | 00:35'03" |
7 | 06'39" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 05'45" | 00:53'29" |
10 | 05'29" | 00:58'58" |
11 | 05'18" | 01:04'16" |
12 | 05'05" | 01:09'21" |
13 | 04'58" | 01:14'19" |
14 | 05'35" | 01:19'54" |
15 | 05'29" | 01:25'23" |
16 | 05'14" | 01:30'37" |
17 | 04'55" | 01:35'32" |
18 | 05'20" | 01:40'52" |
19 | 07'49" | 01:48'41" |
20 | 05'31" | 01:54'12" |
21.3 | 03'49" | 01:59'14" |