10.1 km | 01:24:07 | 08:18/km日期: 2023-08-13 18:37 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71%
Pace: 07'54" / 08'17" / 08'33" / 08'32" / 08'28" / 08'07" / 08'02" / 08'23" / 08'37" / 08'23" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" | 1000 / 1000 |
2 | | 08'16" (+00'22") | 1000 / 2000 |
3 | | 08'32" (+00'38") | 1000 / 3000 |
4 | | 08'32" (+00'38") | 1000 / 4000 |
5 | | 08'57" (+01'03") | 80 / 4080 |
6 | | 08'22" (+00'28") | 1000 / 5080 |
7 | | 08'07" (+00'13") | 1000 / 6080 |
8 | | 08'01" (+00'07") | 1000 / 7080 |
9 | | 08'24" (+00'30") | 1000 / 8080 |
10 | | 08'40" (+00'46") | 1000 / 9080 |
11 | | 08'11" (+00'17") | 1000 / 10080 |
12 | | 07'49" | 42 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 23.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'17" | 00:16'11" |
3 | 08'33" | 00:24'44" |
4 | 08'32" | 00:33'16" |
5 | 08'28" | 00:41'44" |
6 | 08'07" | 00:49'51" |
7 | 08'02" | 00:57'53" |
8 | 08'23" | 01:06'16" |
9 | 08'37" | 01:14'53" |
10 | 08'23" | 01:23'16" |
10.1 | 06'54" | 01:24'07" |