12.8 km | 06:19:51 | 29:34/km日期: 2023-08-13 08:13 - 平均心率: 105 - 卡路里: 1490 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 88%
Pace: 19'21" / 19'42" / 29'53" / 61'36" / 56'00" / 25'05" / 24'09" / 46'00" / 19'38" / 20'29" / 18'29" / 23'38" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'20" (+00'56") | 1000 / 1000 |
2 | | 19'41" (+01'17") | 1000 / 2000 |
3 | | 29'52" (+11'28") | 1000 / 3000 |
4 | | 01:01'36" (+43'12") | 1000 / 4000 |
5 | | 55'59" (+37'35") | 1000 / 5000 |
6 | | 01:39'27" (+21'03") | 27 / 5027 |
7 | | 22'45" (+04'21") | 1000 / 6027 |
8 | | 24'21" (+05'57") | 1000 / 7027 |
9 | | 45'51" (+27'27") | 1000 / 8027 |
10 | | 19'29" (+01'05") | 1000 / 9027 |
11 | | 20'36" (+02'12") | 1000 / 10027 |
12 | | 18'24" | 1000 / 11027 |
13 | | 23'44" (+05'20") | 1000 / 12027 |
14 | | 18'46" (+00'22") | 818 / 12845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
138.33 km Mizuno Wave Skyrise 累積 :
1458.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 19'42" | 00:39'03" |
3 | 29'53" | 01:08'56" |
4 | 61'36" | 02:10'32" |
5 | 56'00" | 03:06'32" |
6 | 25'05" | 03:31'37" |
7 | 24'09" | 03:55'46" |
8 | 46'00" | 04:41'46" |
9 | 19'38" | 05:01'24" |
10 | 20'29" | 05:21'53" |
11 | 18'29" | 05:40'22" |
12 | 23'38" | 06:04'00" |
12.8 | 18'46" | 06:19'53" |