13.6 km | 01:20:15 | 05:54/km日期: 2023-08-13 05:38 - 平均心率: 128 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 07'29" / 06'01" / 06'20" / 07'15" / 09'44" / 05'55" / 11'26" / 05'48" / 16'15" / 06'24" / 06'44" / 05'44" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'32" | 576 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 333.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 07'15" | 00:27'05" |
| 5 | 09'44" | 00:36'49" |
| 6 | 05'55" | 00:42'44" |
| 7 | 11'26" | 00:54'10" |
| 8 | 05'48" | 00:59'58" |
| 9 | 16'15" | 01:16'13" |
| 10 | 06'24" | 01:22'37" |
| 11 | 06'44" | 01:29'21" |
| 12 | 05'44" | 01:35'05" |
| 13 | 06'51" | 01:41'56" |
| 13.6 | 05'33" | 01:45'08" |
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