13.2 km | 01:05:20 | 04:58/km日期: 2023-08-13 04:46 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 05'34" / 05'12" / 05'12" / 05'14" / 05'12" / 05'01" / 04'55" / 04'57" / 04'48" / 04'45" / 04'45" / 04'42" / 04'22" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'15") | 1000 / 1000 |
2 | | 05'12" (+00'53") | 1000 / 2000 |
3 | | 05'12" (+00'53") | 1000 / 3000 |
4 | | 05'14" (+00'55") | 1000 / 4000 |
5 | | 05'10" (+00'51") | 1000 / 5000 |
6 | | 05'04" (+00'45") | 118 / 5118 |
7 | | 05'00" (+00'41") | 1000 / 6118 |
8 | | 04'54" (+00'35") | 1000 / 7118 |
9 | | 04'54" (+00'35") | 1000 / 8118 |
10 | | 04'48" (+00'29") | 1000 / 9118 |
11 | | 04'46" (+00'27") | 1000 / 10118 |
12 | | 04'46" (+00'27") | 1000 / 11118 |
13 | | 04'42" (+00'23") | 1000 / 12118 |
14 | | 04'19" | 1000 / 13118 |
15 | | 04'01" | 33 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 396.40 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 05'14" | 00:21'12" |
5 | 05'12" | 00:26'24" |
6 | 05'01" | 00:31'25" |
7 | 04'55" | 00:36'20" |
8 | 04'57" | 00:41'17" |
9 | 04'48" | 00:46'05" |
10 | 04'45" | 00:50'50" |
11 | 04'45" | 00:55'35" |
12 | 04'42" | 01:00'17" |
13 | 04'22" | 01:04'39" |
13.2 | 04'30" | 01:05'20" |