8.1 km | 00:54:01 | 06:42/km日期: 2016-03-13 20:45 - 地點: 胖子減肥之堤岸+溪頂溪橋+鹽水溪橋 - 天氣: 悶 - 卡路里: 518 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'26" / 06'11" / 05'50" / 06'46" / 06'44" / 06'42" / 08'15" / 06'45" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 993 / 993 |
2 | | 06'07" (+00'13") | 1002 / 1996 |
3 | | 05'54" | 1006 / 3002 |
4 | | 06'46" (+00'52") | 999 / 4002 |
5 | | 06'37" (+00'43") | 996 / 4998 |
6 | | 06'45" (+00'51") | 1011 / 6009 |
7 | | 08'14" (+02'20") | 1001 / 7011 |
8 | | 06'47" (+00'53") | 993 / 8004 |
9 | | 08'33" (+02'39") | 42 / 8047 |
狀況很差,全部都不順,好消息是左腳狀態還可以,沒有不舒服!
3月累積里程 :
138.61 km ASICS GEL PULSE 5 累積 :
1171.5 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'50" | 00:18'27" |
4 | 06'46" | 00:25'13" |
5 | 06'44" | 00:31'57" |
6 | 06'42" | 00:38'39" |
7 | 08'15" | 00:46'54" |
8 | 06'45" | 00:53'39" |
8.0 | 07'39" | 00:54'01" |