42.0 km | 05:47:58 | 08:16/km日期: 2016-03-12 23:16 - 總爬升: 580 m - 平均心率: 170 - 卡路里: 5117 Cal - 溫度: 15°C - 濕度: 99%
Pace: 01'56" / 07'09" / 06'51" / 09'23" / 10'20" / 13'06" / 06'25" / 05'42" / 07'00" / 09'41" / 07'18" / 07'28" / 07'11" / 07'39" / 07'43" / 07'13" / 07'32" / 06'11" / 08'37" / 06'18" / 09'21" / 06'18" / 08'15" / 07'30" / 07'41" / 10'02" / 08'44" / 08'44" / 06'26" / 06'55" / 08'17" / 07'05" / 09'59" / 11'05" / 09'39" / 09'31" / 09'29" / 08'30" / 08'06" / 09'23" / 10'52" / 10'54" / 29'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'24") | 1000 / 1000 |
2 | | 07'09" (+02'54") | 1000 / 2000 |
3 | | 06'50" (+02'35") | 1000 / 3000 |
4 | | 09'23" (+05'08") | 1000 / 4000 |
5 | | 10'20" (+06'05") | 1000 / 5000 |
6 | | 13'06" (+08'51") | 1000 / 6000 |
7 | | 06'24" (+02'09") | 1000 / 7000 |
8 | | 05'42" (+01'27") | 1000 / 8000 |
9 | | 06'59" (+02'44") | 1000 / 9000 |
10 | | 09'41" (+05'26") | 1000 / 10000 |
11 | | 07'18" (+03'03") | 1000 / 11000 |
12 | | 07'27" (+03'12") | 1000 / 12000 |
13 | | 07'11" (+02'56") | 1000 / 13000 |
14 | | 07'38" (+03'23") | 1000 / 14000 |
15 | | 07'44" (+03'29") | 1000 / 15000 |
16 | | 07'12" (+02'57") | 1000 / 16000 |
17 | | 07'32" (+03'17") | 1000 / 17000 |
18 | | 06'10" (+01'55") | 1000 / 18000 |
19 | | 08'37" (+04'22") | 1000 / 19000 |
20 | | 06'17" (+02'02") | 1000 / 20000 |
21 | | 09'21" (+05'06") | 1000 / 21000 |
22 | | 06'17" (+02'02") | 1000 / 22000 |
23 | | 08'15" (+04'00") | 1000 / 23000 |
24 | | 07'30" (+03'15") | 1000 / 24000 |
25 | | 07'40" (+03'25") | 1000 / 25000 |
26 | | 10'02" (+05'47") | 1000 / 26000 |
27 | | 08'43" (+04'28") | 1000 / 27000 |
28 | | 08'44" (+04'29") | 1000 / 28000 |
29 | | 06'25" (+02'10") | 1000 / 29000 |
30 | | 06'55" (+02'40") | 1000 / 30000 |
31 | | 08'17" (+04'02") | 1000 / 31000 |
32 | | 07'05" (+02'50") | 1000 / 32000 |
33 | | 09'58" (+05'43") | 1000 / 33000 |
34 | | 11'04" (+06'49") | 1000 / 34000 |
35 | | 09'38" (+05'23") | 1000 / 35000 |
36 | | 09'14" (+04'59") | 938 / 35938 |
37 | | 10'40" (+06'25") | 1 / 35940 |
38 | | 16'17" (+12'02") | 1 / 35941 |
39 | | 09'42" (+05'27") | 1000 / 36941 |
40 | | 08'27" (+04'12") | 1000 / 37941 |
41 | | 06'37" (+02'22") | 79 / 38020 |
42 | | 10'19" (+06'04") | 2 / 38023 |
43 | | 06'29" (+02'14") | 2 / 38025 |
44 | | 04'55" (+00'40") | 4 / 38030 |
45 | | 06'16" (+02'01") | 2 / 38032 |
46 | | 14'09" (+09'54") | 2 / 38035 |
47 | | 04'15" | 4 / 38039 |
48 | | 13'13" (+08'58") | 2 / 38041 |
49 | | 08'16" (+04'01") | 981 / 39023 |
50 | | 12'12" (+07'57") | 3 / 39026 |
51 | | 11'53" (+07'38") | 2 / 39029 |
52 | | 13'06" (+08'51") | 1 / 39030 |
53 | | 09'09" (+04'54") | 1 / 39031 |
54 | | 17'32" (+13'17") | 1 / 39033 |
55 | | 14'10" (+09'55") | 1 / 39034 |
56 | | 15'35" (+11'20") | 2 / 39036 |
57 | | 08'04" (+03'49") | 1 / 39038 |
58 | | 11'10" (+06'55") | 1 / 39039 |
59 | | 09'13" (+04'58") | 1000 / 40039 |
60 | | 10'48" (+06'33") | 1000 / 41039 |
61 | | 10'28" (+06'13") | 1000 / 42039 |
62 | | 01:44'17" (+40'02") | 1 / 42041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 143.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 07'09" | 00:09'05" |
3 | 06'51" | 00:15'56" |
4 | 09'23" | 00:25'19" |
5 | 10'20" | 00:35'39" |
6 | 13'06" | 00:48'45" |
7 | 06'25" | 00:55'10" |
8 | 05'42" | 01:00'52" |
9 | 07'00" | 01:07'52" |
10 | 09'41" | 01:17'33" |
11 | 07'18" | 01:24'51" |
12 | 07'28" | 01:32'19" |
13 | 07'11" | 01:39'30" |
14 | 07'39" | 01:47'09" |
15 | 07'43" | 01:54'52" |
16 | 07'13" | 02:02'05" |
17 | 07'32" | 02:09'37" |
18 | 06'11" | 02:15'48" |
19 | 08'37" | 02:24'25" |
20 | 06'18" | 02:30'43" |
21 | 09'21" | 02:40'04" |
22 | 06'18" | 02:46'22" |
23 | 08'15" | 02:54'37" |
24 | 07'30" | 03:02'07" |
25 | 07'41" | 03:09'48" |
26 | 10'02" | 03:19'50" |
27 | 08'44" | 03:28'34" |
28 | 08'44" | 03:37'18" |
29 | 06'26" | 03:43'44" |
30 | 06'55" | 03:50'39" |
31 | 08'17" | 03:58'56" |
32 | 07'05" | 04:06'01" |
33 | 09'59" | 04:16'00" |
34 | 11'05" | 04:27'05" |
35 | 09'39" | 04:36'44" |
36 | 09'31" | 04:46'15" |
37 | 09'29" | 04:55'44" |
38 | 08'30" | 05:04'14" |
39 | 08'06" | 05:12'20" |
40 | 09'23" | 05:21'43" |
41 | 10'52" | 05:32'35" |
42 | 10'54" | 05:43'29" |
42.0 | 29'07" | 05:44'41" |