42.6 km | 05:17:10 | 07:26/km日期: 2016-03-13 06:30 - 總爬升: 402 m - 卡路里: 2812 Cal - 總步數: 46122 - 平均步頻: 145 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'40" / 05'50" / 05'50" / 06'23" / 06'18" / 06'29" / 06'14" / 07'01" / 06'16" / 06'39" / 07'04" / 06'46" / 06'54" / 08'57" / 07'09" / 09'37" / 06'52" / 06'42" / 08'08" / 06'42" / 09'52" / 09'21" / 06'44" / 07'49" / 07'40" / 05'49" / 06'20" / 06'48" / 06'45" / 08'31" / 07'50" / 07'16" / 06'36" / 12'22" / 08'08" / 07'33" / 07'43" / 10'14" / 07'29" / 08'14" / 08'10" / 07'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1004 / 1004 | 170 / 104 |
2 | | 05'49" (+00'11") | 1001 / 2005 | 168 / 101 |
3 | | 05'50" (+00'12") | 997 / 3003 | 167 / 102 |
4 | | 06'24" (+00'46") | 1006 / 4009 | 152 / 102 |
5 | | 06'17" (+00'39") | 991 / 5000 | 161 / 98 |
6 | | 06'27" (+00'49") | 1003 / 6003 | 161 / 95 |
7 | | 06'15" (+00'37") | 996 / 6999 | 166 / 95 |
8 | | 06'59" (+01'21") | 1002 / 8002 | 145 / 98 |
9 | | 06'17" (+00'39") | 1005 / 9008 | 168 / 94 |
10 | | 06'40" (+01'02") | 999 / 10008 | 157 / 95 |
11 | | 07'07" (+01'29") | 992 / 11000 | 165 / 84 |
12 | | 06'43" (+01'05") | 1006 / 12007 | 166 / 89 |
13 | | 06'54" (+01'16") | 999 / 13006 | 167 / 86 |
14 | | 09'00" (+03'22") | 993 / 14000 | 127 / 87 |
15 | | 07'06" (+01'28") | 1006 / 15006 | 166 / 84 |
16 | | 09'40" (+04'02") | 1000 / 16006 | 122 / 84 |
17 | | 06'49" (+01'11") | 993 / 16999 | 165 / 88 |
18 | | 06'42" (+01'04") | 1002 / 18002 | 163 / 90 |
19 | | 08'08" (+02'30") | 1006 / 19008 | 133 / 91 |
20 | | 06'39" (+01'01") | 1000 / 20009 | 159 / 94 |
21 | | 09'54" (+04'16") | 990 / 20999 | 121 / 83 |
22 | | 09'20" (+03'42") | 1005 / 22005 | 106 / 100 |
23 | | 06'46" (+01'08") | 997 / 23003 | 164 / 89 |
24 | | 07'51" (+02'13") | 1005 / 24008 | 147 / 86 |
25 | | 07'33" (+01'55") | 998 / 25007 | 137 / 96 |
26 | | 05'51" (+00'13") | 1003 / 26011 | 165 / 103 |
27 | | 06'20" (+00'42") | 991 / 27002 | 162 / 96 |
28 | | 06'49" (+01'11") | 1006 / 28008 | 161 / 90 |
29 | | 06'46" (+01'08") | 996 / 29004 | 161 / 91 |
30 | | 08'30" (+02'52") | 1002 / 30006 | 135 / 86 |
31 | | 07'50" (+02'12") | 1002 / 31008 | 130 / 97 |
32 | | 07'13" (+01'35") | 991 / 31999 | 146 / 94 |
33 | | 06'37" (+00'59") | 1009 / 33009 | 164 / 91 |
34 | | 12'25" (+06'47") | 995 / 34005 | 90 / 88 |
35 | | 08'08" (+02'30") | 995 / 35000 | 135 / 90 |
36 | | 07'34" (+01'56") | 1003 / 36003 | 153 / 85 |
37 | | 07'42" (+02'04") | 1000 / 37004 | 143 / 90 |
38 | | 10'16" (+04'38") | 1003 / 38007 | 96 / 100 |
39 | | 07'28" (+01'50") | 990 / 38998 | 154 / 86 |
40 | | 08'12" (+02'34") | 1002 / 40001 | 143 / 84 |
41 | | 08'09" (+02'31") | 1000 / 41002 | 130 / 93 |
42 | | 08'00" (+02'22") | 1000 / 42002 | 131 / 95 |
43 | | 07'00" (+01'22") | 594 / 42596 | 156 / 91 |
3月累積里程 :
172.55 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'50" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 06'23" | 00:23'43" |
5 | 06'18" | 00:30'01" |
6 | 06'29" | 00:36'30" |
7 | 06'14" | 00:42'44" |
8 | 07'01" | 00:49'45" |
9 | 06'16" | 00:56'01" |
10 | 06'39" | 01:02'40" |
11 | 07'04" | 01:09'44" |
12 | 06'46" | 01:16'30" |
13 | 06'54" | 01:23'24" |
14 | 08'57" | 01:32'21" |
15 | 07'09" | 01:39'30" |
16 | 09'37" | 01:49'07" |
17 | 06'52" | 01:55'59" |
18 | 06'42" | 02:02'41" |
19 | 08'08" | 02:10'49" |
20 | 06'42" | 02:17'31" |
21 | 09'52" | 02:27'23" |
22 | 09'21" | 02:36'44" |
23 | 06'44" | 02:43'28" |
24 | 07'49" | 02:51'17" |
25 | 07'40" | 02:58'57" |
26 | 05'49" | 03:04'46" |
27 | 06'20" | 03:11'06" |
28 | 06'48" | 03:17'54" |
29 | 06'45" | 03:24'39" |
30 | 08'31" | 03:33'10" |
31 | 07'50" | 03:41'00" |
32 | 07'16" | 03:48'16" |
33 | 06'36" | 03:54'52" |
34 | 12'22" | 04:07'14" |
35 | 08'08" | 04:15'22" |
36 | 07'33" | 04:22'55" |
37 | 07'43" | 04:30'38" |
38 | 10'14" | 04:40'52" |
39 | 07'29" | 04:48'21" |
40 | 08'14" | 04:56'35" |
41 | 08'10" | 05:04'45" |
42 | 07'43" | 05:12'28" |
42.6 | 07'51" | 05:17'10" |