半馬 | 01:49:04 | 05:10/km | 第4半馬官方成績 |
日期 | 2016-03-13 |
成績 | 01:49:04 |
總名次 | 201 / 2691 |
分組名次 | 73 / 875 |
平均速度 | 05:10/km |
鄭輝成
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'45" | 00:50'31" |
| 00:25'46" (+01'01") |
| 00:27'14" (+02'29") | 00:53'13" (+02'42") |
| 00:25'59" (+01'14") |
|
日期: 2016-03-13 06:48 - 地點: 大雅國小 - 天氣: 涼爽 - 平均心率: 182 - 卡路里: 1347 Cal - 溫度: 16°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 1000 / 1000 |
2 | | 05'03" (+00'25") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'49" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 05'14" (+00'36") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 05'20" (+00'42") | 1000 / 8000 |
9 | | 05'09" (+00'31") | 1000 / 9000 |
10 | | 05'05" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+01'05") | 1000 / 11000 |
12 | | 05'25" (+00'47") | 1000 / 12000 |
13 | | 05'43" (+01'05") | 1000 / 13000 |
14 | | 05'02" (+00'24") | 1000 / 14000 |
15 | | 05'18" (+00'40") | 1000 / 15000 |
16 | | 05'58" (+01'20") | 1000 / 16000 |
17 | | 05'00" (+00'22") | 1000 / 17000 |
18 | | 04'38" | 1000 / 18000 |
19 | | 05'07" (+00'29") | 1000 / 19000 |
20 | | 05'14" (+00'36") | 1000 / 20000 |
21 | | 04'44" (+00'06") | 1000 / 21000 |
22 | | 05'23" (+00'45") | 17 / 21017 |
第二次跑麥香半馬,很開心小破PB明年有機會再次挑戰~^^
賽前宣言: 很開心再度參與此賽事 , 希望可以破PB~^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.32 km Saucony BREAKTHRU S10265-2 累積 :
22043.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'50" | 00:14'59" |
4 | 04'49" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 05'14" | 00:29'59" |
7 | 04'57" | 00:34'56" |
8 | 05'21" | 00:40'17" |
9 | 05'09" | 00:45'26" |
10 | 05'05" | 00:50'31" |
11 | 05'44" | 00:56'15" |
12 | 05'25" | 01:01'40" |
13 | 05'44" | 01:07'24" |
14 | 05'02" | 01:12'26" |
15 | 05'19" | 01:17'45" |
16 | 05'59" | 01:23'44" |
17 | 05'00" | 01:28'44" |
18 | 04'39" | 01:33'23" |
19 | 05'07" | 01:38'30" |
20 | 05'14" | 01:43'44" |
21 | 04'45" | 01:48'29" |
21.0 | 05'36" | 01:48'35" |