10.0 km | 01:08:41 | 06:51/km日期: 2016-03-09 05:03 - 總爬升: 138 m - 平均心率: 163 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'56" / 06'52" / 06'41" / 07'03" / 07'02" / 06'38" / 06'35" / 06'47" / 06'34" / 06'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'35") | 1000 / 1000 |
2 | | 06'51" (+00'30") | 1000 / 2000 |
3 | | 06'41" (+00'20") | 1000 / 3000 |
4 | | 07'02" (+00'41") | 1000 / 4000 |
5 | | 07'02" (+00'41") | 1000 / 5000 |
6 | | 06'38" (+00'17") | 1000 / 6000 |
7 | | 06'34" (+00'13") | 1000 / 7000 |
8 | | 06'46" (+00'25") | 1000 / 8000 |
9 | | 06'34" (+00'13") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 08'33" (+02'12") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.32 km Saucony BREAKTHRU S10265-2 累積 :
23546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'52" | 00:14'48" |
3 | 06'41" | 00:21'29" |
4 | 07'03" | 00:28'32" |
5 | 07'02" | 00:35'34" |
6 | 06'38" | 00:42'12" |
7 | 06'35" | 00:48'47" |
8 | 06'47" | 00:55'34" |
9 | 06'34" | 01:02'08" |
10 | 06'22" | 01:08'30" |
10.0 | 08'02" | 01:08'41" |