21.6 km | 01:38:13 | 04:32/km日期: 2016-03-13 06:40 - 卡路里: 1442 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'51" / 04'45" / 04'48" / 04'49" / 04'52" / 04'49" / 04'46" / 04'51" / 04'48" / 04'41" / 04'48" / 04'19" / 04'17" / 04'23" / 04'21" / 04'21" / 04'20" / 04'16" / 04'24" / 04'09" / 04'12" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'42") | 1000 / 1000 |
2 | | 04'45" (+00'37") | 1000 / 2000 |
3 | | 04'47" (+00'39") | 1000 / 3000 |
4 | | 04'49" (+00'41") | 1000 / 4000 |
5 | | 04'51" (+00'43") | 1000 / 5000 |
6 | | 04'49" (+00'41") | 1000 / 6000 |
7 | | 04'45" (+00'37") | 1000 / 7000 |
8 | | 04'47" (+00'39") | 1000 / 8000 |
9 | | 04'48" (+00'40") | 1000 / 9000 |
10 | | 04'41" (+00'33") | 1000 / 10000 |
11 | | 04'48" (+00'40") | 1000 / 11000 |
12 | | 04'19" (+00'11") | 1000 / 12000 |
13 | | 04'16" (+00'08") | 1000 / 13000 |
14 | | 04'22" (+00'14") | 1000 / 14000 |
15 | | 04'20" (+00'12") | 1000 / 15000 |
16 | | 04'20" (+00'12") | 1000 / 16000 |
17 | | 04'20" (+00'12") | 1000 / 17000 |
18 | | 04'15" (+00'07") | 1000 / 18000 |
19 | | 04'24" (+00'16") | 1000 / 19000 |
20 | | 04'08" | 1000 / 20000 |
21 | | 04'12" (+00'04") | 1000 / 21000 |
22 | | 04'07" | 592 / 21592 |
3月累積里程 : 80.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'49" | 00:19'13" |
5 | 04'52" | 00:24'05" |
6 | 04'49" | 00:28'54" |
7 | 04'46" | 00:33'40" |
8 | 04'51" | 00:38'31" |
9 | 04'48" | 00:43'19" |
10 | 04'41" | 00:48'00" |
11 | 04'48" | 00:52'48" |
12 | 04'19" | 00:57'07" |
13 | 04'17" | 01:01'24" |
14 | 04'23" | 01:05'47" |
15 | 04'21" | 01:10'08" |
16 | 04'21" | 01:14'29" |
17 | 04'20" | 01:18'49" |
18 | 04'16" | 01:23'05" |
19 | 04'24" | 01:27'29" |
20 | 04'09" | 01:31'38" |
21 | 04'12" | 01:35'50" |
21.6 | 04'06" | 01:38'16" |