71.8 km | 09:02:40 | 07:33/km日期: 2016-03-12 05:01 - 總爬升: 1807 m - 卡路里: 4406 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'19" / 06'04" / 05'46" / 05'53" / 05'32" / 05'44" / 06'04" / 05'44" / 05'55" / 05'29" / 05'41" / 05'57" / 05'21" / 05'22" / 05'49" / 06'00" / 05'53" / 05'56" / 06'32" / 06'36" / 07'17" / 07'01" / 06'06" / 06'13" / 07'11" / 05'48" / 11'38" / 06'35" / 07'11" / 09'24" / 07'27" / 08'11" / 06'47" / 08'29" / 08'51" / 09'05" / 06'07" / 05'55" / 12'12" / 06'39" / 08'00" / 07'29" / 09'18" / 07'16" / 07'39" / 08'30" / 09'22" / 14'51" / 08'28" / 07'30" / 09'26" / 10'50" / 08'35" / 08'45" / 09'14" / 24'50" / 06'42" / 06'01" / 06'12" / 09'19" / 05'49" / 05'58" / 08'58" / 05'38" / 05'57" / 07'46" / 08'11" / 07'02" / 06'19" / 07'09" / 06'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'42") | 1000 / 2000 |
3 | | 05'46" (+00'25") | 1000 / 3000 |
4 | | 05'53" (+00'32") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 06'04" (+00'43") | 1000 / 7000 |
8 | | 05'44" (+00'23") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 05'28" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'20") | 1000 / 11000 |
12 | | 05'56" (+00'35") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 06'00" (+00'39") | 1000 / 16000 |
17 | | 05'52" (+00'31") | 1000 / 17000 |
18 | | 05'56" (+00'35") | 1000 / 18000 |
19 | | 06'31" (+01'10") | 1000 / 19000 |
20 | | 06'36" (+01'15") | 1000 / 20000 |
21 | | 07'16" (+01'55") | 1000 / 21000 |
22 | | 07'01" (+01'40") | 1000 / 22000 |
23 | | 06'05" (+00'44") | 1000 / 23000 |
24 | | 06'13" (+00'52") | 1000 / 24000 |
25 | | 07'11" (+01'50") | 1000 / 25000 |
26 | | 05'47" (+00'26") | 1000 / 26000 |
27 | | 11'37" (+06'16") | 1000 / 27000 |
28 | | 06'34" (+01'13") | 1000 / 28000 |
29 | | 07'10" (+01'49") | 1000 / 29000 |
30 | | 09'24" (+04'03") | 1000 / 30000 |
31 | | 07'25" (+02'04") | 1000 / 31000 |
32 | | 08'12" (+02'51") | 1000 / 32000 |
33 | | 06'47" (+01'26") | 1000 / 33000 |
34 | | 08'28" (+03'07") | 1000 / 34000 |
35 | | 08'51" (+03'30") | 1000 / 35000 |
36 | | 09'04" (+03'43") | 1000 / 36000 |
37 | | 06'06" (+00'45") | 1000 / 37000 |
38 | | 05'55" (+00'34") | 1000 / 38000 |
39 | | 12'12" (+06'51") | 1000 / 39000 |
40 | | 06'38" (+01'17") | 1000 / 40000 |
41 | | 07'59" (+02'38") | 1000 / 41000 |
42 | | 06'53" (+01'32") | 1000 / 42000 |
43 | | 09'54" (+04'33") | 1000 / 43000 |
44 | | 07'16" (+01'55") | 1000 / 44000 |
45 | | 07'39" (+02'18") | 1000 / 45000 |
46 | | 08'29" (+03'08") | 1000 / 46000 |
47 | | 09'22" (+04'01") | 1000 / 47000 |
48 | | 14'50" (+09'29") | 1000 / 48000 |
49 | | 08'27" (+03'06") | 1000 / 49000 |
50 | | 07'30" (+02'09") | 1000 / 50000 |
51 | | 09'26" (+04'05") | 1000 / 51000 |
52 | | 10'49" (+05'28") | 1000 / 52000 |
53 | | 08'34" (+03'13") | 1000 / 53000 |
54 | | 08'44" (+03'23") | 1000 / 54000 |
55 | | 09'14" (+03'53") | 1000 / 55000 |
56 | | 24'49" (+19'28") | 1000 / 56000 |
57 | | 06'41" (+01'20") | 1000 / 57000 |
58 | | 06'01" (+00'40") | 1000 / 58000 |
59 | | 06'11" (+00'50") | 1000 / 59000 |
60 | | 09'19" (+03'58") | 1000 / 60000 |
61 | | 05'48" (+00'27") | 1000 / 61000 |
62 | | 05'58" (+00'37") | 1000 / 62000 |
63 | | 08'58" (+03'37") | 1000 / 63000 |
64 | | 05'38" (+00'17") | 1000 / 64000 |
65 | | 05'56" (+00'35") | 1000 / 65000 |
66 | | 07'46" (+02'25") | 1000 / 66000 |
67 | | 06'00" (+00'39") | 1000 / 67000 |
68 | | 09'12" (+03'51") | 1000 / 68000 |
69 | | 06'18" (+00'57") | 1000 / 69000 |
70 | | 07'09" (+01'48") | 1000 / 70000 |
71 | | 06'22" (+01'01") | 1000 / 71000 |
72 | | 09'32" (+04'11") | 787 / 71787 |
3月累積里程 : 125.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 05'46" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 05'32" | 00:29'34" |
6 | 05'44" | 00:35'18" |
7 | 06'04" | 00:41'22" |
8 | 05'44" | 00:47'06" |
9 | 05'55" | 00:53'01" |
10 | 05'29" | 00:58'30" |
11 | 05'41" | 01:04'11" |
12 | 05'57" | 01:10'08" |
13 | 05'21" | 01:15'29" |
14 | 05'22" | 01:20'51" |
15 | 05'49" | 01:26'40" |
16 | 06'00" | 01:32'40" |
17 | 05'53" | 01:38'33" |
18 | 05'56" | 01:44'29" |
19 | 06'32" | 01:51'01" |
20 | 06'36" | 01:57'37" |
21 | 07'17" | 02:04'54" |
22 | 07'01" | 02:11'55" |
23 | 06'06" | 02:18'01" |
24 | 06'13" | 02:24'14" |
25 | 07'11" | 02:31'25" |
26 | 05'48" | 02:37'13" |
27 | 11'38" | 02:48'51" |
28 | 06'35" | 02:55'26" |
29 | 07'11" | 03:02'37" |
30 | 09'24" | 03:12'01" |
31 | 07'27" | 03:19'28" |
32 | 08'11" | 03:27'39" |
33 | 06'47" | 03:34'26" |
34 | 08'29" | 03:42'55" |
35 | 08'51" | 03:51'46" |
36 | 09'05" | 04:00'51" |
37 | 06'07" | 04:06'58" |
38 | 05'55" | 04:12'53" |
39 | 12'12" | 04:25'05" |
40 | 06'39" | 04:31'44" |
41 | 08'00" | 04:39'44" |
42 | 07'29" | 04:47'13" |
43 | 09'18" | 04:56'31" |
44 | 07'16" | 05:03'47" |
45 | 07'39" | 05:11'26" |
46 | 08'30" | 05:19'56" |
47 | 09'22" | 05:29'18" |
48 | 14'51" | 05:44'09" |
49 | 08'28" | 05:52'37" |
50 | 07'30" | 06:00'07" |
51 | 09'26" | 06:09'33" |
52 | 10'50" | 06:20'23" |
53 | 08'35" | 06:28'58" |
54 | 08'45" | 06:37'43" |
55 | 09'14" | 06:46'57" |
56 | 24'50" | 07:11'47" |
57 | 06'42" | 07:18'29" |
58 | 06'01" | 07:24'30" |
59 | 06'12" | 07:30'42" |
60 | 09'19" | 07:40'01" |
61 | 05'49" | 07:45'50" |
62 | 05'58" | 07:51'48" |
63 | 08'58" | 08:00'46" |
64 | 05'38" | 08:06'24" |
65 | 05'57" | 08:12'21" |
66 | 07'46" | 08:20'07" |
67 | 08'11" | 08:28'18" |
68 | 07'02" | 08:35'20" |
69 | 06'19" | 08:41'39" |
70 | 07'09" | 08:48'48" |
71 | 06'23" | 08:55'11" |
71.8 | 09'31" | 09:02'41" |