21.2 km | 01:58:07 | 05:33/km日期: 2016-03-12 07:12 - 地點: 台東森林公園--利吉 - 天氣: 陰 - 卡路里: 1096 Cal - 總步數: 19418 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'10" / 05'23" / 05'23" / 05'18" / 05'37" / 05'29" / 05'33" / 05'34" / 05'33" / 05'38" / 05'44" / 05'30" / 05'33" / 05'32" / 05'31" / 05'35" / 05'33" / 05'28" / 05'31" / 05'30" / 05'48" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'16") | 1001 / 1001 | 158 / 113 |
2 | | 05'26" (+00'09") | 1004 / 2006 | 163 / 112 |
3 | | 05'21" (+00'04") | 1008 / 3014 | 163 / 114 |
4 | | 05'17" | 1000 / 4014 | 165 / 114 |
5 | | 05'35" (+00'18") | 1003 / 5018 | 164 / 108 |
6 | | 05'30" (+00'13") | 1005 / 6023 | 164 / 110 |
7 | | 05'30" (+00'13") | 1007 / 7030 | 164 / 110 |
8 | | 05'32" (+00'15") | 1005 / 8036 | 165 / 109 |
9 | | 05'31" (+00'14") | 1006 / 9042 | 166 / 108 |
10 | | 05'36" (+00'19") | 1002 / 10044 | 165 / 107 |
11 | | 05'49" (+00'32") | 1005 / 11050 | 162 / 106 |
12 | | 05'29" (+00'12") | 1001 / 12052 | 164 / 110 |
13 | | 05'29" (+00'12") | 1006 / 13058 | 164 / 110 |
14 | | 05'28" (+00'11") | 1000 / 14058 | 165 / 109 |
15 | | 05'33" (+00'16") | 1006 / 15064 | 164 / 109 |
16 | | 05'31" (+00'14") | 1002 / 16066 | 165 / 109 |
17 | | 05'34" (+00'17") | 1002 / 17068 | 165 / 108 |
18 | | 05'25" (+00'08") | 1006 / 18074 | 166 / 110 |
19 | | 05'31" (+00'14") | 1000 / 19074 | 165 / 109 |
20 | | 05'31" (+00'14") | 1000 / 20075 | 166 / 108 |
21 | | 05'54" (+00'37") | 1000 / 21075 | 162 / 103 |
22 | | 05'41" (+00'24") | 251 / 21327 | 160 / 109 |
台東Chinglin Cheng(鄭清林)