22.1 km | 03:38:39 | 09:54/km日期: 2023-08-06 07:29 - 地點: 淡水漁人碼頭 - 平均心率: 107 - 卡路里: 1423 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 81%
Pace: 12'39" / 08'28" / 09'56" / 08'08" / 06'56" / 07'35" / 22'59" / 10'25" / 08'54" / 07'31" / 06'52" / 09'39" / 06'47" / 11'05" / 26'19" / 25'16" / 09'27" / 14'15" / 12'43" / 10'07" / 09'33" / 12'51" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+05'52") | 1000 / 1000 |
2 | | 08'27" (+01'41") | 1000 / 2000 |
3 | | 09'56" (+03'10") | 1000 / 3000 |
4 | | 08'07" (+01'21") | 1000 / 4000 |
5 | | 06'55" (+00'09") | 1000 / 5000 |
6 | | 07'35" (+00'49") | 1000 / 6000 |
7 | | 11'27" (+04'41") | 1000 / 7000 |
8 | | 10'24" (+03'38") | 1000 / 8000 |
9 | | 08'54" (+02'08") | 1000 / 9000 |
10 | | 07'30" (+00'44") | 1000 / 10000 |
11 | | 06'52" (+00'06") | 1000 / 11000 |
12 | | 09'39" (+02'53") | 1000 / 12000 |
13 | | 06'46" | 1000 / 13000 |
14 | | 11'05" (+04'19") | 1000 / 14000 |
15 | | 12'31" (+05'45") | 1000 / 15000 |
16 | | 13'06" (+06'20") | 1000 / 16000 |
17 | | 09'26" (+02'40") | 1000 / 17000 |
18 | | 14'14" (+07'28") | 1000 / 18000 |
19 | | 12'43" (+05'57") | 1000 / 19000 |
20 | | 10'06" (+03'20") | 1000 / 20000 |
21 | | 09'33" (+02'47") | 1000 / 21000 |
22 | | 09'21" (+02'35") | 1000 / 22000 |
23 | | 15'18" (+08'32") | 78 / 22078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km Asics S4 累積 :
959.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 08'28" | 00:21'07" |
3 | 09'56" | 00:31'03" |
4 | 08'08" | 00:39'11" |
5 | 06'56" | 00:46'07" |
6 | 07'35" | 00:53'42" |
7 | 22'59" | 01:16'41" |
8 | 10'25" | 01:27'06" |
9 | 08'54" | 01:36'00" |
10 | 07'31" | 01:43'31" |
11 | 06'52" | 01:50'23" |
12 | 09'39" | 02:00'02" |
13 | 06'47" | 02:06'49" |
14 | 11'05" | 02:17'54" |
15 | 26'19" | 02:44'13" |
16 | 25'16" | 03:09'29" |
17 | 09'27" | 03:18'56" |
18 | 14'15" | 03:33'11" |
19 | 12'43" | 03:45'54" |
20 | 10'07" | 03:56'01" |
21 | 09'33" | 04:05'34" |
22 | 12'51" | 04:18'25" |
22.1 | 15'15" | 04:19'37" |