10.3 km | 00:49:39 | 04:48/km日期: 2016-03-08 21:04 - 卡路里: 639 Cal - 總步數: 9366 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'28" / 05'06" / 04'54" / 04'58" / 04'41" / 04'42" / 04'37" / 04'35" / 04'25" / 04'33" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'01") | 1009 / 1009 | 176 / 102 |
2 | | 05'06" (+00'37") | 998 / 2008 | 187 / 104 |
3 | | 04'54" (+00'25") | 997 / 3005 | 188 / 107 |
4 | | 04'58" (+00'29") | 998 / 4004 | 187 / 107 |
5 | | 04'42" (+00'13") | 1005 / 5009 | 191 / 110 |
6 | | 04'42" (+00'13") | 994 / 6004 | 191 / 111 |
7 | | 04'38" (+00'09") | 1002 / 7007 | 191 / 112 |
8 | | 04'33" (+00'04") | 994 / 8001 | 192 / 114 |
9 | | 04'29" | 1006 / 9007 | 190 / 117 |
10 | | 04'32" (+00'03") | 1002 / 10009 | 193 / 113 |
11 | | 04'38" (+00'09") | 312 / 10322 | 187 / 114 |
3月累積里程 :
142.99 km ![](images/shoe.png)
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 04'54" | 00:15'28" |
4 | 04'58" | 00:20'26" |
5 | 04'41" | 00:25'07" |
6 | 04'42" | 00:29'49" |
7 | 04'37" | 00:34'26" |
8 | 04'35" | 00:39'01" |
9 | 04'25" | 00:43'26" |
10 | 04'33" | 00:47'59" |
10.3 | 05'09" | 00:49'39" |