12.5 km | 01:07:59 | 05:26/km日期: 2016-03-08 19:24 - 卡路里: 798 Cal - 總步數: 12382 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'39" / 05'48" / 05'38" / 05'29" / 05'31" / 05'21" / 05'32" / 05'32" / 05'23" / 05'17" / 05'04" / 04'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+02'38") | 1007 / 1007 | 180 / 83 |
2 | | 05'42" (+01'42") | 1006 / 2014 | 180 / 96 |
3 | | 05'36" (+01'36") | 1004 / 3018 | 181 / 98 |
4 | | 05'29" (+01'29") | 1007 / 4026 | 182 / 99 |
5 | | 05'28" (+01'28") | 1006 / 5032 | 181 / 100 |
6 | | 05'19" (+01'19") | 1004 / 6037 | 182 / 102 |
7 | | 05'29" (+01'29") | 1007 / 7045 | 182 / 99 |
8 | | 05'30" (+01'30") | 1004 / 8049 | 183 / 98 |
9 | | 05'20" (+01'20") | 1007 / 9057 | 182 / 102 |
10 | | 05'14" (+01'14") | 1007 / 10065 | 182 / 104 |
11 | | 05'02" (+01'02") | 1007 / 11072 | 182 / 108 |
12 | | 04'00" | 1009 / 12081 | 186 / 133 |
13 | | 05'17" (+01'17") | 497 / 12579 | 177 / 106 |
3月累積里程 :
173.38 km ASCIS TARTHER 累積 :
1440.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'48" | 00:12'27" |
3 | 05'38" | 00:18'05" |
4 | 05'29" | 00:23'34" |
5 | 05'31" | 00:29'05" |
6 | 05'21" | 00:34'26" |
7 | 05'32" | 00:39'58" |
8 | 05'32" | 00:45'30" |
9 | 05'23" | 00:50'53" |
10 | 05'17" | 00:56'10" |
11 | 05'04" | 01:01'14" |
12 | 04'04" | 01:05'18" |
12.5 | 05'23" | 01:07'59" |