13.9 km | 02:55:13 | 12:38/km日期: 2023-08-05 05:59 - 總爬升: 1248 m - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 96%
Pace: 10'07" / 12'34" / 07'07" / 09'01" / 12'19" / 10'59" / 14'18" / 18'53" / 13'31" / 13'28" / 15'49" / 21'28" / 13'26" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'00") | 1000 / 1000 |
| 2 | | 12'34" (+05'28") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 09'00" (+01'54") | 1000 / 4000 |
| 5 | | 12'19" (+05'13") | 1000 / 5000 |
| 6 | | 10'59" (+03'53") | 1000 / 6000 |
| 7 | | 14'17" (+07'11") | 1000 / 7000 |
| 8 | | 18'47" (+11'41") | 1000 / 8000 |
| 9 | | 13'03" (+05'57") | 1000 / 9000 |
| 10 | | 13'28" (+06'22") | 1000 / 10000 |
| 11 | | 15'48" (+08'42") | 1000 / 11000 |
| 12 | | 16'05" (+08'59") | 1000 / 12000 |
| 13 | | 13'25" (+06'19") | 1000 / 13000 |
| 14 | | 09'21" (+02'15") | 870 / 13870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 162.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 12'34" | 00:22'41" |
| 3 | 07'07" | 00:29'48" |
| 4 | 09'01" | 00:38'49" |
| 5 | 12'19" | 00:51'08" |
| 6 | 10'59" | 01:02'07" |
| 7 | 14'18" | 01:16'25" |
| 8 | 18'53" | 01:35'18" |
| 9 | 13'31" | 01:48'49" |
| 10 | 13'28" | 02:02'17" |
| 11 | 15'49" | 02:18'06" |
| 12 | 21'28" | 02:39'34" |
| 13 | 13'26" | 02:53'00" |
| 13.9 | 09'21" | 03:01'09" |
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