13.3 km | 06:38:29 | 30:01/km日期: 2023-07-02 06:09 - 總爬升: 1205 m - 平均心率: 124 - 卡路里: 2399 Cal - 平均步頻: 112
Pace: 23'12" / 35'00" / 46'02" / 34'55" / 28'04" / 30'52" / 39'57" / 37'23" / 31'45" / 23'06" / 21'20" / 22'47" / 19'28" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'12" (+03'45") | 1000 / 1000 |
| 2 | | 34'59" (+15'32") | 1000 / 2000 |
| 3 | | 46'01" (+26'34") | 1000 / 3000 |
| 4 | | 34'55" (+15'28") | 1000 / 4000 |
| 5 | | 28'04" (+08'37") | 1000 / 5000 |
| 6 | | 30'51" (+11'24") | 1000 / 6000 |
| 7 | | 39'57" (+20'30") | 1000 / 7000 |
| 8 | | 37'22" (+17'55") | 1000 / 8000 |
| 9 | | 31'45" (+12'18") | 1000 / 9000 |
| 10 | | 23'05" (+03'38") | 1000 / 10000 |
| 11 | | 21'20" (+01'53") | 1000 / 11000 |
| 12 | | 22'46" (+03'19") | 1000 / 12000 |
| 13 | | 19'27" | 1000 / 13000 |
| 14 | | 17'01" | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 106.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'12" | 00:23'12" |
| 2 | 35'00" | 00:58'12" |
| 3 | 46'02" | 01:44'14" |
| 4 | 34'55" | 02:19'09" |
| 5 | 28'04" | 02:47'13" |
| 6 | 30'52" | 03:18'05" |
| 7 | 39'57" | 03:58'02" |
| 8 | 37'23" | 04:35'25" |
| 9 | 31'45" | 05:07'10" |
| 10 | 23'06" | 05:30'16" |
| 11 | 21'20" | 05:51'36" |
| 12 | 22'47" | 06:14'23" |
| 13 | 19'28" | 06:33'51" |
| 13.3 | 17'02" | 06:38'30" |
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