32.0 km | 03:39:09 | 06:50/km日期: 2016-03-06 06:43 - 總爬升: 654 m - 地點: 南天宮~美麗華球場~大古山2圈 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1731 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'25" / 05'58" / 06'04" / 06'26" / 06'30" / 07'01" / 07'43" / 06'50" / 05'51" / 07'48" / 06'53" / 07'44" / 07'41" / 11'03" / 05'46" / 06'04" / 06'28" / 07'13" / 07'21" / 08'24" / 07'47" / 09'29" / 06'22" / 06'25" / 07'33" / 08'51" / 07'37" / 11'52" / 06'09" / 18'50" / 06'31" / 07'13" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'49") | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 06'26" (+00'51") | 1000 / 4000 |
5 | | 06'30" (+00'55") | 1000 / 5000 |
6 | | 07'00" (+01'25") | 1000 / 6000 |
7 | | 07'42" (+02'07") | 1000 / 7000 |
8 | | 06'50" (+01'15") | 1000 / 8000 |
9 | | 05'51" (+00'16") | 1000 / 9000 |
10 | | 06'16" (+00'41") | 1000 / 10000 |
11 | | 06'14" (+00'39") | 1000 / 11000 |
12 | | 07'44" (+02'09") | 1000 / 12000 |
13 | | 07'40" (+02'05") | 1000 / 13000 |
14 | | 07'03" (+01'28") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'56" (+00'21") | 1000 / 16000 |
17 | | 06'35" (+01'00") | 1000 / 17000 |
18 | | 06'41" (+01'06") | 1000 / 18000 |
19 | | 07'20" (+01'45") | 1000 / 19000 |
20 | | 08'23" (+02'48") | 1000 / 20000 |
21 | | 07'47" (+02'12") | 1000 / 21000 |
22 | | 06'34" (+00'59") | 1000 / 22000 |
23 | | 06'18" (+00'43") | 1000 / 23000 |
24 | | 06'25" (+00'50") | 1000 / 24000 |
25 | | 07'32" (+01'57") | 1000 / 25000 |
26 | | 08'42" (+03'07") | 1000 / 26000 |
27 | | 07'36" (+02'01") | 1000 / 27000 |
28 | | 07'07" (+01'32") | 1000 / 28000 |
29 | | 06'09" (+00'34") | 1000 / 29000 |
30 | | 06'32" (+00'57") | 1000 / 30000 |
31 | | 06'31" (+00'56") | 1000 / 31000 |
32 | | 07'08" (+01'33") | 1000 / 32000 |
33 | | 07'33" (+01'58") | 48 / 32048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 205.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 06'04" | 00:18'27" |
4 | 06'26" | 00:24'53" |
5 | 06'30" | 00:31'23" |
6 | 07'01" | 00:38'24" |
7 | 07'43" | 00:46'07" |
8 | 06'50" | 00:52'57" |
9 | 05'51" | 00:58'48" |
10 | 07'48" | 01:06'36" |
11 | 06'53" | 01:13'29" |
12 | 07'44" | 01:21'13" |
13 | 07'41" | 01:28'54" |
14 | 11'03" | 01:39'57" |
15 | 05'46" | 01:45'43" |
16 | 06'04" | 01:51'47" |
17 | 06'28" | 01:58'15" |
18 | 07'13" | 02:05'28" |
19 | 07'21" | 02:12'49" |
20 | 08'24" | 02:21'13" |
21 | 07'47" | 02:29'00" |
22 | 09'29" | 02:38'29" |
23 | 06'22" | 02:44'51" |
24 | 06'25" | 02:51'16" |
25 | 07'33" | 02:58'49" |
26 | 08'51" | 03:07'40" |
27 | 07'37" | 03:15'17" |
28 | 11'52" | 03:27'09" |
29 | 06'09" | 03:33'18" |
30 | 18'50" | 03:52'08" |
31 | 06'31" | 03:58'39" |
32 | 07'13" | 04:05'52" |
32.0 | 07'29" | 04:06'14" |