12.2 km | 01:37:50 | 08:02/km日期: 2023-07-30 05:42 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 95%
Pace: 06'34" / 06'40" / 07'12" / 09'36" / 06'59" / 08'00" / 07'41" / 11'56" / 09'39" / 07'10" / 08'57" / 06'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'10") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 07'12" (+00'48") | 1000 / 3000 |
4 | | 09'35" (+03'11") | 1000 / 4000 |
5 | | 06'59" (+00'35") | 1000 / 5000 |
6 | | 07'59" (+01'35") | 1000 / 6000 |
7 | | 07'40" (+01'16") | 1000 / 7000 |
8 | | 11'56" (+05'32") | 1000 / 8000 |
9 | | 09'38" (+03'14") | 1000 / 9000 |
10 | | 07'09" (+00'45") | 1000 / 10000 |
11 | | 08'56" (+02'32") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 06'03" | 171 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 63.60 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 07'12" | 00:20'26" |
4 | 09'36" | 00:30'02" |
5 | 06'59" | 00:37'01" |
6 | 08'00" | 00:45'01" |
7 | 07'41" | 00:52'42" |
8 | 11'56" | 01:04'38" |
9 | 09'39" | 01:14'17" |
10 | 07'10" | 01:21'27" |
11 | 08'57" | 01:30'24" |
12 | 06'24" | 01:36'48" |
12.2 | 06'06" | 01:37'51" |