18.2 km | 02:25:15 | 07:58/km日期: 2016-03-06 06:39 - 總爬升: 265 m - 平均心率: 154 - 卡路里: 901 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'22" / 06'17" / 05'50" / 05'31" / 06'10" / 05'49" / 06'49" / 06'10" / 06'47" / 16'42" / 07'51" / 06'42" / 08'20" / 09'11" / 09'02" / 09'16" / 09'22" / 10'45" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'50") | 1000 / 1000 |
2 | | 06'16" (+00'45") | 1000 / 2000 |
3 | | 05'49" (+00'18") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 05'48" (+00'17") | 1000 / 6000 |
7 | | 06'49" (+01'18") | 1000 / 7000 |
8 | | 06'10" (+00'39") | 1000 / 8000 |
9 | | 06'47" (+01'16") | 1000 / 9000 |
10 | | 16'41" (+11'10") | 1000 / 10000 |
11 | | 07'51" (+02'20") | 1000 / 11000 |
12 | | 06'41" (+01'10") | 1000 / 12000 |
13 | | 08'20" (+02'49") | 1000 / 13000 |
14 | | 09'11" (+03'40") | 1000 / 14000 |
15 | | 09'02" (+03'31") | 1000 / 15000 |
16 | | 09'16" (+03'45") | 1000 / 16000 |
17 | | 09'21" (+03'50") | 1000 / 17000 |
18 | | 10'44" (+05'13") | 1000 / 18000 |
19 | | 10'11" (+04'40") | 228 / 18228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 121.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'17" | 00:12'39" |
3 | 05'50" | 00:18'29" |
4 | 05'31" | 00:24'00" |
5 | 06'10" | 00:30'10" |
6 | 05'49" | 00:35'59" |
7 | 06'49" | 00:42'48" |
8 | 06'10" | 00:48'58" |
9 | 06'47" | 00:55'45" |
10 | 16'42" | 01:12'27" |
11 | 07'51" | 01:20'18" |
12 | 06'42" | 01:27'00" |
13 | 08'20" | 01:35'20" |
14 | 09'11" | 01:44'31" |
15 | 09'02" | 01:53'33" |
16 | 09'16" | 02:02'49" |
17 | 09'22" | 02:12'11" |
18 | 10'45" | 02:22'56" |
18.2 | 10'07" | 02:25'15" |