11.6 km | 00:52:23 | 04:31/km日期: 2015-12-12 07:35 - 總爬升: 104 m - 卡路里: 860 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'38" / 04'03" / 04'05" / 04'20" / 04'23" / 04'21" / 04'46" / 05'05" / 04'24" / 05'26" / 04'31" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'34") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'04" (+00'01") | 1000 / 3000 |
4 | | 04'20" (+00'17") | 1000 / 4000 |
5 | | 04'22" (+00'19") | 1000 / 5000 |
6 | | 04'21" (+00'18") | 1000 / 6000 |
7 | | 04'45" (+00'42") | 1000 / 7000 |
8 | | 05'05" (+01'02") | 1000 / 8000 |
9 | | 04'23" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+01'22") | 1000 / 10000 |
11 | | 04'30" (+00'27") | 1000 / 11000 |
12 | | 03'57" | 598 / 11598 |
12月累積里程 : 58.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'03" | 00:08'41" |
3 | 04'05" | 00:12'46" |
4 | 04'20" | 00:17'06" |
5 | 04'23" | 00:21'29" |
6 | 04'21" | 00:25'50" |
7 | 04'46" | 00:30'36" |
8 | 05'05" | 00:35'41" |
9 | 04'24" | 00:40'05" |
10 | 05'26" | 00:45'31" |
11 | 04'31" | 00:50'02" |
11.6 | 03'55" | 00:52'23" |