11.5 km | 02:13:04 | 11:33/km日期: 2016-03-05 07:53 - 總爬升: 247 m - 卡路里: 618 Cal - 溫度: 16°C - 濕度: 97%
Pace: 08'00" / 11'47" / 13'31" / 17'19" / 10'59" / 10'36" / 11'15" / 10'07" / 11'34" / 10'26" / 09'49" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" | 1000 / 1000 |
2 | | 11'47" (+03'48") | 1000 / 2000 |
3 | | 13'30" (+05'31") | 1000 / 3000 |
4 | | 17'19" (+09'20") | 1000 / 4000 |
5 | | 10'58" (+02'59") | 1000 / 5000 |
6 | | 10'36" (+02'37") | 1000 / 6000 |
7 | | 11'15" (+03'16") | 1000 / 7000 |
8 | | 10'05" (+02'06") | 1000 / 8000 |
9 | | 11'35" (+03'36") | 1000 / 9000 |
10 | | 10'25" (+02'26") | 1000 / 10000 |
11 | | 09'49" (+01'50") | 1000 / 11000 |
12 | | 15'04" (+07'05") | 510 / 11510 |
3月累積里程 : 93.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 11'47" | 00:19'47" |
3 | 13'31" | 00:33'18" |
4 | 17'19" | 00:50'37" |
5 | 10'59" | 01:01'36" |
6 | 10'36" | 01:12'12" |
7 | 11'15" | 01:23'27" |
8 | 10'07" | 01:33'34" |
9 | 11'34" | 01:45'08" |
10 | 10'26" | 01:55'34" |
11 | 09'49" | 02:05'23" |
11.5 | 15'05" | 02:13'05" |