13.5 km | 01:18:52 | 05:50/km日期: 2016-03-03 20:00 - 總爬升: 252 m - 卡路里: 835 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'12" / 06'40" / 05'17" / 04'40" / 05'22" / 04'26" / 08'54" / 06'20" / 06'24" / 05'51" / 05'54" / 04'41" / 04'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'13") | 1000 / 1000 |
2 | | 06'39" (+02'14") | 1000 / 2000 |
3 | | 05'17" (+00'52") | 1000 / 3000 |
4 | | 04'39" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'56") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 08'54" (+04'29") | 1000 / 7000 |
8 | | 06'19" (+01'54") | 1000 / 8000 |
9 | | 06'23" (+01'58") | 1000 / 9000 |
10 | | 05'51" (+01'26") | 1000 / 10000 |
11 | | 05'53" (+01'28") | 1000 / 11000 |
12 | | 04'41" (+00'16") | 1000 / 12000 |
13 | | 04'38" (+00'13") | 1000 / 13000 |
14 | | 06'02" (+01'37") | 512 / 13512 |
3月累積里程 : 460.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'40" | 00:13'52" |
3 | 05'17" | 00:19'09" |
4 | 04'40" | 00:23'49" |
5 | 05'22" | 00:29'11" |
6 | 04'26" | 00:33'37" |
7 | 08'54" | 00:42'31" |
8 | 06'20" | 00:48'51" |
9 | 06'24" | 00:55'15" |
10 | 05'51" | 01:01'06" |
11 | 05'54" | 01:07'00" |
12 | 04'41" | 01:11'41" |
13 | 04'39" | 01:16'20" |
13.5 | 06'01" | 01:19'25" |