10.3 km | 00:56:28 | 05:29/km日期: 2023-07-22 05:08 - 總爬升: 286 m - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 06'09" / 05'50" / 05'23" / 05'18" / 04'48" / 05'05" / 05'22" / 04'52" / 05'38" / 06'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'23") | 1000 / 1000 |
2 | | 05'49" (+01'01") | 1000 / 2000 |
3 | | 05'23" (+00'35") | 1000 / 3000 |
4 | | 05'17" (+00'29") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'22" (+00'34") | 1000 / 7000 |
8 | | 04'51" (+00'03") | 1000 / 8000 |
9 | | 05'37" (+00'49") | 1000 / 9000 |
10 | | 06'06" (+01'18") | 1000 / 10000 |
11 | | 06'49" (+02'01") | 280 / 10280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 238.90 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'23" | 00:17'22" |
4 | 05'18" | 00:22'40" |
5 | 04'48" | 00:27'28" |
6 | 05'05" | 00:32'33" |
7 | 05'22" | 00:37'55" |
8 | 04'52" | 00:42'47" |
9 | 05'38" | 00:48'25" |
10 | 06'06" | 00:54'31" |
10.3 | 06'50" | 00:56'26" |