10.9 km | 00:58:21 | 05:22/km日期: 2016-02-29 16:44 - 卡路里: 499 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'18" / 05'11" / 05'43" / 05'11" / 05'13" / 06'08" / 05'24" / 04'54" / 05'28" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'25") | 486 / 486 |
2 | | 05'15" (+00'26") | 507 / 994 |
3 | | 05'12" (+00'23") | 505 / 1500 |
4 | | 05'14" (+00'25") | 502 / 2003 |
5 | | 05'59" (+01'10") | 497 / 2500 |
6 | | 05'25" (+00'36") | 503 / 3004 |
7 | | 05'05" (+00'16") | 497 / 3502 |
8 | | 05'13" (+00'24") | 507 / 4009 |
9 | | 05'13" (+00'24") | 497 / 4507 |
10 | | 05'14" (+00'25") | 498 / 5006 |
11 | | 05'28" (+00'39") | 508 / 5515 |
12 | | 06'45" (+01'56") | 495 / 6010 |
13 | | 05'19" (+00'30") | 504 / 6515 |
14 | | 05'30" (+00'41") | 508 / 7024 |
15 | | 05'01" (+00'12") | 491 / 7515 |
16 | | 04'49" | 504 / 8019 |
17 | | 04'56" (+00'07") | 509 / 8529 |
18 | | 05'52" (+01'03") | 499 / 9028 |
19 | | 05'17" (+00'28") | 503 / 9532 |
20 | | 05'21" (+00'32") | 500 / 10032 |
21 | | 05'15" (+00'26") | 507 / 10539 |
22 | | 05'26" (+00'37") | 324 / 10864 |
宜蘭陳明忠