22.7 km | 03:26:59 | 09:07/km日期: 2016-02-29 08:21 - 總爬升: 614 m - 地點: 華山~樟湖來回 - 天氣: 晴 - 卡路里: 1123 Cal - 溫度: 13°C - 濕度: 94%
Pace: 08'54" / 09'04" / 10'03" / 10'31" / 10'49" / 10'13" / 09'06" / 11'44" / 06'32" / 06'56" / 07'34" / 07'37" / 09'56" / 10'12" / 09'36" / 10'27" / 11'13" / 08'24" / 08'19" / 08'13" / 07'54" / 08'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'15") | 999 / 999 |
2 | | 08'56" (+02'23") | 996 / 1996 |
3 | | 10'10" (+03'37") | 1012 / 3008 |
4 | | 10'28" (+03'55") | 989 / 3998 |
5 | | 10'54" (+04'21") | 1005 / 5003 |
6 | | 10'07" (+03'34") | 1008 / 6012 |
7 | | 09'04" (+02'31") | 1002 / 7014 |
8 | | 11'44" (+05'11") | 1006 / 8021 |
9 | | 06'33" | 996 / 9017 |
10 | | 07'02" (+00'29") | 997 / 10015 |
11 | | 07'26" (+00'53") | 1007 / 11023 |
12 | | 07'40" (+01'07") | 1005 / 12028 |
13 | | 09'53" (+03'20") | 1001 / 13029 |
14 | | 10'09" (+03'36") | 996 / 14025 |
15 | | 09'47" (+03'14") | 1008 / 15034 |
16 | | 10'20" (+03'47") | 998 / 16032 |
17 | | 11'18" (+04'45") | 1016 / 17048 |
18 | | 08'13" (+01'40") | 995 / 18044 |
19 | | 08'18" (+01'45") | 1001 / 19046 |
20 | | 08'10" (+01'37") | 1001 / 20048 |
21 | | 07'52" (+01'19") | 1006 / 21055 |
22 | | 08'32" (+01'59") | 1005 / 22060 |
23 | | 07'46" (+01'13") | 619 / 22679 |
山路實在有夠硬!起程爬坡用盡力氣回程爬坡後繼無力,下坡滾到山腳去, 外加抽筋2公里 哈…
2月累積里程 :
161.19 km mizuno美津濃 J1GA157750 累積 :
637.4 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'04" | 00:17'58" |
3 | 10'03" | 00:28'01" |
4 | 10'31" | 00:38'32" |
5 | 10'49" | 00:49'21" |
6 | 10'13" | 00:59'34" |
7 | 09'06" | 01:08'40" |
8 | 11'44" | 01:20'24" |
9 | 06'32" | 01:26'56" |
10 | 06'56" | 01:33'52" |
11 | 07'34" | 01:41'26" |
12 | 07'37" | 01:49'03" |
13 | 09'56" | 01:58'59" |
14 | 10'12" | 02:09'11" |
15 | 09'36" | 02:18'47" |
16 | 10'27" | 02:29'14" |
17 | 11'13" | 02:40'27" |
18 | 08'24" | 02:48'51" |
19 | 08'19" | 02:57'10" |
20 | 08'13" | 03:05'23" |
21 | 07'54" | 03:13'17" |
22 | 08'36" | 03:21'53" |
22.7 | 07'30" | 03:26'59" |