11.5 km | 03:12:46 | 16:43/km日期: 2023-07-16 17:22 - 總爬升: 1111 m - 平均心率: 117 - 卡路里: 1435 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 87%
Pace: 13'16" / 20'14" / 19'20" / 09'50" / 15'44" / 20'50" / 18'22" / 17'32" / 16'37" / 23'21" / 12'56" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+03'27") | 1000 / 1000 |
2 | | 20'14" (+10'25") | 1000 / 2000 |
3 | | 19'19" (+09'30") | 1000 / 3000 |
4 | | 09'49" | 1000 / 4000 |
5 | | 15'43" (+05'54") | 1000 / 5000 |
6 | | 20'50" (+11'01") | 1000 / 6000 |
7 | | 18'22" (+08'33") | 1000 / 7000 |
8 | | 17'31" (+07'42") | 1000 / 8000 |
9 | | 16'37" (+06'48") | 1000 / 9000 |
10 | | 23'20" (+13'31") | 1000 / 10000 |
11 | | 12'56" (+03'07") | 1000 / 11000 |
12 | | 08'59" | 525 / 11525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
375.69 km HOKA one one SPEEDGOAT 5 2E WIDE 累積 :
26.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 20'14" | 00:33'30" |
3 | 19'20" | 00:52'50" |
4 | 09'50" | 01:02'40" |
5 | 15'44" | 01:18'24" |
6 | 20'50" | 01:39'14" |
7 | 18'22" | 01:57'36" |
8 | 17'32" | 02:15'08" |
9 | 16'37" | 02:31'45" |
10 | 23'21" | 02:55'06" |
11 | 12'56" | 03:08'02" |
11.5 | 09'00" | 03:12'46" |