7.7 km | 00:38:00 | 04:54/km日期: 2016-02-28 08:10 - 平均心率: 180 - 卡路里: 465 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'09" / 04'24" / 04'36" / 05'29" / 05'21" / 05'13" / 05'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 400 / 400 |
2 | | 04'15" (+00'31") | 400 / 800 |
3 | | 04'28" (+00'44") | 400 / 1200 |
4 | | 04'25" (+00'41") | 400 / 1600 |
5 | | 04'27" (+00'43") | 400 / 2000 |
6 | | 04'26" (+00'42") | 400 / 2400 |
7 | | 04'38" (+00'54") | 400 / 2800 |
8 | | 04'45" (+01'01") | 400 / 3199 |
9 | | 05'54" (+02'10") | 400 / 3599 |
10 | | 05'25" (+01'41") | 400 / 3999 |
11 | | 04'53" (+01'09") | 400 / 4399 |
12 | | 05'31" (+01'47") | 400 / 4800 |
13 | | 05'18" (+01'34") | 400 / 5200 |
14 | | 05'30" (+01'46") | 400 / 5600 |
15 | | 05'11" (+01'27") | 400 / 6000 |
16 | | 05'31" (+01'47") | 400 / 6400 |
17 | | 04'50" (+01'06") | 400 / 6800 |
18 | | 05'30" (+01'46") | 400 / 7200 |
19 | | 04'45" (+01'01") | 400 / 7600 |
20 | | 04'13" (+00'29") | 130 / 7730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'24" | 00:08'33" |
3 | 04'36" | 00:13'09" |
4 | 05'29" | 00:18'38" |
5 | 05'21" | 00:23'59" |
6 | 05'13" | 00:29'12" |
7 | 05'09" | 00:34'21" |
7.7 | 04'59" | 00:38'00" |