49.0 km | 06:49:58 | 08:21/km日期: 2016-02-28 05:48 - 總爬升: 720 m - 地點: 金山道院-阿蓮-中寮山一圈 - 天氣: 還好 - 平均心率: 47 - 卡路里: 4269 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'01" / 06'55" / 06'52" / 06'58" / 07'05" / 07'39" / 07'21" / 08'10" / 06'43" / 06'34" / 09'35" / 10'02" / 06'45" / 06'48" / 06'34" / 09'51" / 06'27" / 06'34" / 06'11" / 08'13" / 06'46" / 06'47" / 10'28" / 06'46" / 06'52" / 07'07" / 12'03" / 07'53" / 07'18" / 11'37" / 09'49" / 09'34" / 06'49" / 06'53" / 13'24" / 07'47" / 10'19" / 10'21" / 16'05" / 09'29" / 10'24" / 08'17" / 10'34" / 13'04" / 06'26" / 06'34" / 06'51" / 06'42" / 06'22" / 89'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
227.61 km mizuno WAVE RIDER 18 累積 :
1632.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'55" | 00:13'56" |
3 | 06'52" | 00:20'48" |
4 | 06'58" | 00:27'46" |
5 | 07'05" | 00:34'51" |
6 | 07'39" | 00:42'30" |
7 | 07'21" | 00:49'51" |
8 | 08'10" | 00:58'01" |
9 | 06'43" | 01:04'44" |
10 | 06'34" | 01:11'18" |
11 | 09'35" | 01:20'53" |
12 | 10'02" | 01:30'55" |
13 | 06'45" | 01:37'40" |
14 | 06'48" | 01:44'28" |
15 | 06'34" | 01:51'02" |
16 | 09'51" | 02:00'53" |
17 | 06'27" | 02:07'20" |
18 | 06'34" | 02:13'54" |
19 | 06'11" | 02:20'05" |
20 | 08'13" | 02:28'18" |
21 | 06'46" | 02:35'04" |
22 | 06'47" | 02:41'51" |
23 | 10'28" | 02:52'19" |
24 | 06'46" | 02:59'05" |
25 | 06'52" | 03:05'57" |
26 | 07'07" | 03:13'04" |
27 | 12'03" | 03:25'07" |
28 | 07'53" | 03:33'00" |
29 | 07'18" | 03:40'18" |
30 | 11'37" | 03:51'55" |
31 | 09'49" | 04:01'44" |
32 | 09'34" | 04:11'18" |
33 | 06'49" | 04:18'07" |
34 | 06'53" | 04:25'00" |
35 | 13'24" | 04:38'24" |
36 | 07'47" | 04:46'11" |
37 | 10'19" | 04:56'30" |
38 | 10'21" | 05:06'51" |
39 | 16'05" | 05:22'56" |
40 | 09'29" | 05:32'25" |
41 | 10'24" | 05:42'49" |
42 | 08'17" | 05:51'06" |
43 | 10'34" | 06:01'40" |
44 | 13'04" | 06:14'44" |
45 | 06'26" | 06:21'10" |
46 | 06'34" | 06:27'44" |
47 | 06'51" | 06:34'35" |
48 | 06'42" | 06:41'17" |
49 | 06'22" | 06:47'39" |
49.0 | 89'06" | 06:49'58" |